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Delicious Chicken Over Fried Polenta

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Ingredients

Adjust Servings:
6 boneless chicken breasts, cubed
1/4 cup soy sauce
1/4 cup honey
1/2 tablespoon ground cinnamon
1 teaspoon dried ancho chile powder
2 tablespoons canola oil
4 cups onions, peeled halved, & sliced thinly, approx. 2 large
1 teaspoon salt
1 teaspoon ground black pepper
1/4 cup canola oil
4 cups firm prepared polenta (or 2 packages of polenta from the store.)

Nutritional information

701.4
Calories
369 g
Calories From Fat
41 g
Total Fat
7.4 g
Saturated Fat
139.2 mg
Cholesterol
1742.4 mg
Sodium
34.9 g
Carbs
3.8 g
Dietary Fiber
24.6 g
Sugars
49.2 g
Protein
294g
Serving Size

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Delicious Chicken Over Fried Polenta

Features:
  • Gluten Free
Cuisine:

I love fusion recipes like these! The dish was great- I especially loved the sauce which was well-flavored and unique. It reminded me of curry, mole sauce, and Asian sauces all at the same time. The fried polenta was a nice change of pace from the usual brown rice or quinoa that I would normally use.

  • 65 min
  • Serves 4
  • Easy

Ingredients

Directions

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Delicious Chicken over Fried Polenta, This is fast & fabulous! Created for RSC Lucky 13 If you can do portion control, this is 4-6 servings BUT it is so good that my family of 4 devoured the whole thing & wanted more An example of a good recipe for firm polenta is recipe#245560 Enjoy!, I love fusion recipes like these! The dish was great- I especially loved the sauce which was well-flavored and unique It reminded me of curry, mole sauce, and Asian sauces all at the same time The fried polenta was a nice change of pace from the usual brown rice or quinoa that I would normally use


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Steps

1
Done

Cool Prepared Polenta in a 9x13-Inch Baking Dish & Cut Into 8 2-Inch Squares. or Slice Store Bought Polenta Into 1/2" Slices.

2
Done

Combine Cubed Chicken, Soy Sauce, Honey, Cinnamon & Ancho Chili Powder. Let Marinate While You Work on Other Steps.

3
Done

in Heavy Skillet, Heat 2tb Oil. Cook Onions Over Medium Low Heat Until Dark Brown. Season With Salt & Pepper.

4
Done

in Another Large Pan, Heat 1/4c Oil Over Medium High Heat Until Hot. Add as Many Polenta Squares/Slices as Will Fit Comfortably. Cover to Avoid Splatter & Let Cook, Checking After 5 Minutes, Until Well Browned & Crispy. Turn Over & Repeat. Continue Until All Polenta Is Fried. Add More Oil If Necessary.

5
Done

When the Onions Are Caramelized, Add the Marinating Chicken Along With the Marinade. Cook on High Heat Until Chicken Is Thoroughly Cooked. Taste For Seasoning; Add Salt & Pepper If Necessary.

6
Done

Serve Chicken Over Fried Polenta.

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Gabriel Morrison

Grill guru known for his perfectly charred and smoky barbecue dishes.

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