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Delicious Creamy Vegan Pumpkin Curry Soup Recipe

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Ingredients

Adjust Servings:
1 large onion, diced
2 garlic cloves, chopped
1 tablespoon olive oil
15 ounces pumpkin
2 cups vegetable broth
2 cups soymilk (or ricemilk)
1 tablespoon curry powder
1 teaspoon dried parsley or 1 teaspoon oregano
salt and pepper

Nutritional information

96.3
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
47.4 mg
Sodium
12.1 g
Carbs
2.1 g
Dietary Fiber
2.5 g
Sugars
4.8 g
Protein
181g
Serving Size

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Delicious Creamy Vegan Pumpkin Curry Soup Recipe

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    This is a great recipe. I can't believe I've never made soup with canned pumpkin before. It's so easy and makes a yummy soup. I didn't have any soy milk so used a 15 oz can of lite coconut milk. I think really any milk would work. I didn't have any vegetable broth so used 2 c. of water and 2 T. Knorr vegetable recipe mix. I'm so glad I tried this recipe. Thanks for posting it.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Vegan Pumpkin Curry Soup, Delicious creamy soup great for a cold day , This is a great recipe I can’t believe I’ve never made soup with canned pumpkin before It’s so easy and makes a yummy soup I didn’t have any soy milk so used a 15 oz can of lite coconut milk I think really any milk would work I didn’t have any vegetable broth so used 2 c of water and 2 T Knorr vegetable recipe mix I’m so glad I tried this recipe Thanks for posting it , I’ve made this for the last 2 years and it’s awesome The first year, I had no soy milk, but did have almond milk, and it was wonderful, so that’s what I continue to use!


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    Steps

    1
    Done

    In a Saucepan Cook Onion an D Garlic in Oil Until Translucent.

    2
    Done

    Add Curry Powder and Parsley and Mix Well. Add Broth and Pumpkin and Mix Well.

    3
    Done

    Bring to a Boil and Reduce to Simmer.

    4
    Done

    Add Soy or Rice Milk and Simmer For 20 Minutes.

    5
    Done

    Season With Salt and Pepper to Taste.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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