0 0
Delicious Feta, Leek, and Sweet Potato Frittata Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 large eggs
2 egg whites
2 tablespoons red spanish onions (chopped)
1 1/2 cups sliced leeks (white part)
1 cup sweet potato (sliced)
1/4 medium bell pepper (red or green)
1/2 cup water
90 g reduced fat greek feta
salt and pepper (to taste)
1 teaspoon mixed herbs or 1 teaspoon oregano
2 - 3 tablespoons chopped basil, chives or 2 -3 tablespoons parsley

Nutritional information

226.1
Calories
108 g
Calories From Fat
12.1 g
Total Fat
5.7 g
Saturated Fat
299.1 mg
Cholesterol
411.6 mg
Sodium
13.4 g
Carbs
1.8 g
Dietary Fiber
4.2 g
Sugars
15.6 g
Protein
219g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious Feta, Leek, and Sweet Potato Frittata Recipe

Features:
    Cuisine:

    A simple and light dinner or lunch option, very forgiving and you can add pretty much anything. Just choose the herbs you have or like best. Great hot or cold with salad, as with a lot of things it often tastes better the next day. You could also use 8 eggs but I tend to lighten it up by taking yolks out of a couple and using a low fat fetta.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato, Leek and Fetta Frittata, A simple and light dinner or lunch option, very forgiving and you can add pretty much anything Just choose the herbs you have or like best Great hot or cold with salad, as with a lot of things it often tastes better the next day You could also use 8 eggs but I tend to lighten it up by taking yolks out of a couple and using a low fat fetta , A simple and light dinner or lunch option, very forgiving and you can add pretty much anything Just choose the herbs you have or like best Great hot or cold with salad, as with a lot of things it often tastes better the next day You could also use 8 eggs but I tend to lighten it up by taking yolks out of a couple and using a low fat fetta


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Fan Forced Oven to 180c (356f).

    2
    Done

    Whisk Eggs With Water and Herbs; Season With Pepper and Salt; Set Aside.

    3
    Done

    Layer Sweet Potato, Red Onion and Leeks in a Pyrex Dish or Similar (i Find That a Small Square Casserole Dish Works Best) and Either Microwave or Heat in Oven Until Sweet Potato Is Soft.

    4
    Done

    Pour Over Egg Mixture, Sprinkle Crumbled Fetta and Capsicum Over the Frittata Evenly.

    5
    Done

    Bake Until Set (should Be Around 10-15 Mins).

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lebanese Lentil Soup
    previous
    Lebanese Lentil Soup
    Finnish Pulla Bread
    next
    Finnish Pulla Bread
    Lebanese Lentil Soup
    previous
    Lebanese Lentil Soup
    Finnish Pulla Bread
    next
    Finnish Pulla Bread

    Add Your Comment

    seven + three =