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Delicious Homemade Hummus Recipe for Spreading or Dipping

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Ingredients

Adjust Servings:

	1 cup garbanzo beans (canned)
	1 tablespoon tahini
	2 tablespoons lemon juice
	2 garlic cloves, finely chopped
	1/3 cup bean liquid (from the can, or water)
	1 teaspoon horseradish

Nutritional information

195

Calories

45 g

Calories From Fat

5 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

372.9 mg

Sodium

31.7 g

Carbs

6.2 g

Dietary Fiber

0.6 g

Sugars

7.5 g

Protein

148g

Serving Size

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Delicious Homemade Hummus Recipe for Spreading or Dipping

Name: Delicious Homemade Hummus Recipe for Spreading or Dipping
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 2; : 2; : 1/3; : 1

Features:

Cuisine:

American

I was not sure I was going to like the horseradish but it was good. used the whole can of garbanzo beans which was about 1/2 cup more. used freshly grated horseradish because I wasn't sure if the recipe called for prepared horseradish or fresh. I also added salt. It was yummy.

35 min
Serves 2
Easy

Ingredients

Directions

Tasty Hummus Spread or Dip, Makes an awesome spread or dip for raw and lightly steamed vegetables From Eat to Live , I was not sure I was going to like the horseradish but it was good used the whole can of garbanzo beans which was about 1/2 cup more used freshly grated horseradish because I wasn’t sure if the recipe called for prepared horseradish or fresh I also added salt It was yummy , Makes an awesome spread or dip for raw and lightly steamed vegetables From Eat to Live

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