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Delicious Homemade Vegetable Pt Recipe

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Ingredients

Adjust Servings:
1 cup sunflower seeds
1/2 cup whole wheat flour
1/2 cup nutritional yeast
1/2 teaspoon salt
1/2 cup canola oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, peeled and chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 1/2 cups water
1/2 teaspoon dried thyme
1/2 teaspoon dried basil leaves
1/2 teaspoon dried sage

Nutritional information

1272.3
Calories
842 g
Calories From Fat
93.6 g
Total Fat
8.1 g
Saturated Fat
0 mg
Cholesterol
662.5 mg
Sodium
84.9 g
Carbs
26.5 g
Dietary Fiber
7.7 g
Sugars
42.5 g
Protein
1236g
Serving Size

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Delicious Homemade Vegetable Pt Recipe

Features:
    Cuisine:

    Reminds me of the veggie pate I ate in Montreal! But I only used about 1/2 cup or water or less. The full 1.5 made it soupy!

    • 100 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Veggie Pate, This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich Serve warm from the oven, or at room temperature , Reminds me of the veggie pate I ate in Montreal! But I only used about 1/2 cup or water or less The full 1 5 made it soupy!, 1/2 cup water, the full 1 5 cups makes a soup!


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    Steps

    1
    Done

    Preheat Oven to 350 F.

    2
    Done

    Lightly Grease an 8x8 Inch Baking Dish.

    3
    Done

    in a Food Processor, Blend All the Ingredients Until They Are Almost Smooth.

    4
    Done

    Transfer Mixture to the Baking Dish.

    5
    Done

    Bake For 1 Hour, or Until Lightly Browned.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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