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Delicious & Light Bean Dip

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Ingredients

Adjust Servings:
1 (8 ounce) container fat free cream cheese, brought to room temperature
1 (15 1/2 ounce) can red kidney beans, drained and rinsed
8 ounces salsa, vegetable (spicyness to taste)
1/2 cup reduced-fat cheddar cheese, shredded
5 black olives, thinly sliced
1 jalapeno pepper, seeded to taste, thinly sliced

Nutritional information

147.8
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.4 g
Saturated Fat
4.5 mg
Cholesterol
520.7 mg
Sodium
22.3 g
Carbs
6.2 g
Dietary Fiber
3.6 g
Sugars
12.9 g
Protein
116g
Serving Size

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Delicious & Light Bean Dip

Features:
    Cuisine:

    This is my super delicious, lean version of cousin Diana's chili & bean dip. Always a huge hit at parties (and unfortunately a huge hit with my thighs...) I just had to find a way to enjoy these flavors without the guilt, and here it is!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Delicious & Light Bean Dip, This is my super delicious, lean version of cousin Diana’s chili & bean dip Always a huge hit at parties (and unfortunately a huge hit with my thighs ) I just had to find a way to enjoy these flavors without the guilt, and here it is!, This is my super delicious, lean version of cousin Diana’s chili & bean dip Always a huge hit at parties (and unfortunately a huge hit with my thighs ) I just had to find a way to enjoy these flavors without the guilt, and here it is!


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    Steps

    1
    Done

    Preheat Oven to 300. Into the Bottom of a Glass Pie or Baking Dish, Spread the Cream Cheese Evenly.

    2
    Done

    in a Medium Bowl, Add the Beans. Drain Excess Liquid from Vegetable Salsa and Add to the Beans. Toss to Combine. Spread Evenly on Top of Cream Cheese.

    3
    Done

    Top With Shredded Cheddar, Sliced Olives and the Sliced Jalapeno. Bake For 30 Minutes in Preheated Oven.

    4
    Done

    Serve With Store-Bought or Homemade* Multigrain Tortilla Chips and Sliced Veggies.

    5
    Done

    * to Make Your Own Chips, Take One to Two Multigrain Tortilla Wraps, Cut Into Chips, Place on a Baking Sheet and Bake at 350 to 375 For 5-10 Minutes, or Until Crisp and Lightly Browned.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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