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Delicious & Light Bean Dip

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Ingredients

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	1 (8 ounce) container fat free cream cheese, brought to room temperature
	1 (15 1/2 ounce) can red kidney beans, drained and rinsed
	8 ounces salsa, vegetable (spicyness to taste)
	1/2 cup reduced-fat cheddar cheese, shredded
	5 black olives, thinly sliced
	1 jalapeno pepper, seeded to taste, thinly sliced

Nutritional information

147.8

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.4 g

Saturated Fat

4.5 mg

Cholesterol

520.7 mg

Sodium

22.3 g

Carbs

6.2 g

Dietary Fiber

3.6 g

Sugars

12.9 g

Protein

116g

Serving Size

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Delicious & Light Bean Dip

Name: Delicious & Light Bean Dip
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 1; : 8; : 1/2; : 5; : 1

Features:

Cuisine:

American

This is my super delicious, lean version of cousin Diana's chili & bean dip. Always a huge hit at parties (and unfortunately a huge hit with my thighs...) I just had to find a way to enjoy these flavors without the guilt, and here it is!

60 min
Serves 6
Easy

Ingredients

Directions

Delicious & Light Bean Dip, This is my super delicious, lean version of cousin Diana’s chili & bean dip Always a huge hit at parties (and unfortunately a huge hit with my thighs ) I just had to find a way to enjoy these flavors without the guilt, and here it is!, This is my super delicious, lean version of cousin Diana’s chili & bean dip Always a huge hit at parties (and unfortunately a huge hit with my thighs ) I just had to find a way to enjoy these flavors without the guilt, and here it is!

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Steps

1 Done	Preheat Oven to 300. Into the Bottom of a Glass Pie or Baking Dish, Spread the Cream Cheese Evenly.
2 Done	in a Medium Bowl, Add the Beans. Drain Excess Liquid from Vegetable Salsa and Add to the Beans. Toss to Combine. Spread Evenly on Top of Cream Cheese.
3 Done	Top With Shredded Cheddar, Sliced Olives and the Sliced Jalapeno. Bake For 30 Minutes in Preheated Oven.
4 Done	Serve With Store-Bought or Homemade* Multigrain Tortilla Chips and Sliced Veggies.
5 Done	* to Make Your Own Chips, Take One to Two Multigrain Tortilla Wraps, Cut Into Chips, Place on a Baking Sheet and Bake at 350 to 375 For 5-10 Minutes, or Until Crisp and Lightly Browned.