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Delicious Low-Carb Taco-Stuffed Egg Muffins Recipe

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Ingredients

Adjust Servings:
12 small tortillas
12 teaspoons salsa
1/2 cup refried beans
1/2 cup green onion
1 cup grated cheddar cheese or 1 cup taco blend cheese
2 jalapenos, finely diced (optional)
12 eggs
pam cooking spray

Nutritional information

529.5
Calories
208 g
Calories From Fat
23.1 g
Total Fat
8.9 g
Saturated Fat
391.8 mg
Cholesterol
998.5 mg
Sodium
52.5 g
Carbs
4.2 g
Dietary Fiber
2.9 g
Sugars
26.3 g
Protein
254g
Serving Size

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Delicious Low-Carb Taco-Stuffed Egg Muffins Recipe

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    Great easy recipe! Smaller batches would be a great way to use up random bits of leftovers from a Mexican meal or party. I only needed two, so used ramekins. These were tasty and filling. Thanks for sharing! ZWT8

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Taco Egg Cups, We combined a few recipes one morning and came up with these! They can be spicier or milder depending on how hot your salsa is!, Great easy recipe! Smaller batches would be a great way to use up random bits of leftovers from a Mexican meal or party I only needed two, so used ramekins These were tasty and filling Thanks for sharing! ZWT8


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    Steps

    1
    Done

    Preheat Oven to 350 and Spray a Muffin Tin With Pam.

    2
    Done

    Warm the Refried Beans Up a Little in the Microwave.

    3
    Done

    Spread the Beans in the Middle of Each Tortilla and as You Finish Each One, Form Them Into Each of the Muffin Cups (you Just Need to Put a Fold in One Side!).

    4
    Done

    Put One Teaspoon of Salsa in the Bottom of Each Cup and Sprinkle the Diced Jalapeno Among the Cups, If Using.

    5
    Done

    Crack One Egg Into Each Cup, Then Sprinkle With Some Cheese.

    6
    Done

    Bake in the Oven Until the Eggs Are Set!

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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