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Delicious Low-Fat Waffle Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
2 1/4 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Nutritional information

184.9
Calories
27 g
Calories From Fat
3.1 g
Total Fat
1 g
Saturated Fat
72 mg
Cholesterol
360.8 mg
Sodium
32.9 g
Carbs
3.6 g
Dietary Fiber
8.2 g
Sugars
8.4 g
Protein
107g
Serving Size

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Delicious Low-Fat Waffle Recipe for a Healthy Breakfast

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    made these today for breakfast... I ended up doubling the recipe because we have 5 people in our family and I wanted some for leftovers for tomorrows breakfast. I did end up tweaking it a bit I didn't have milk on hand the only thing I had was an almond coconut milk blend and not quite enough for the recipe so I added some water.... we don't use sugar so I added some homemade maple syrup and raw honey for the sweeteners... used a lot of cinnamon, I love cinnamon, I also added some stoneyfield yogurt for some protein and to hide for my son who needs the yogurt but doesn't like it too much....I did everything else according to the recipe.... they poured into the waffle iron great and they turned out crisp and while I woudnt say they were bland they didn't have as much flavor as I thought they would have next time I will add some ginger and maybe some cloves to the mix..... but all in all they were yummy and I will be making them again :) thanks for the recipe!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    The Best Healthy Waffles (Low Fat), These are basically the only waffles I make They are super simple, and a healthy, filling breakfast use Robin Hood Nutri Flour Blend for these You can add fresh fruit or chocolate chips to the batter for a twist I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips , made these today for breakfast I ended up doubling the recipe because we have 5 people in our family and I wanted some for leftovers for tomorrows breakfast I did end up tweaking it a bit I didn’t have milk on hand the only thing I had was an almond coconut milk blend and not quite enough for the recipe so I added some water we don’t use sugar so I added some homemade maple syrup and raw honey for the sweeteners used a lot of cinnamon, I love cinnamon, I also added some stoneyfield yogurt for some protein and to hide for my son who needs the yogurt but doesn’t like it too much I did everything else according to the recipe they poured into the waffle iron great and they turned out crisp and while I woudnt say they were bland they didn’t have as much flavor as I thought they would have next time I will add some ginger and maybe some cloves to the mix but all in all they were yummy and I will be making them again 🙂 thanks for the recipe!, Great recipe when made with Vanilla Soy Milk Made enough to have some to freeze Thanks!


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    Steps

    1
    Done

    Sift Dry Ingrediants in One Bowl.

    2
    Done

    Separate One of the Eggs. Add the Yolk and the Rest of the Wet Ingredients Together and Whisk.

    3
    Done

    Beat the Egg White in a Clean Bowl Until Peaks Form.

    4
    Done

    Add the Wet Into the Dry, Mixing Until Just Combined. Fold in the Egg White.

    5
    Done

    Pour Into a Preheated Greased Waffle Iron, and I Cook Mine For 3-4 Minutes With My Waffle Iron. This Recipe Yeilds 16 Small Square Waffles For Me (using Just Under 1/3 Cup of Batter Per Waffle).

    6
    Done

    These Freeze Well.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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