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Delicious & Nutritious Sunday Tuna Salad Recipe

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Ingredients

Adjust Servings:
3 (6 ounce) cans tuna in water
1/4 cup red onion
1/8 cup celery (optional)
5 teaspoons fresh dill
2 teaspoons mixed sprouts (optional)
1 teaspoon mustard powder
2 teaspoons dijon mustard
3 teaspoons light mayonnaise
1 dash onion powder
1 dash mccormick garlic and herb seasoning (optional)

Nutritional information

128.2
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
38.4 mg
Cholesterol
375.7 mg
Sodium
1 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
21.3 g
Protein
103g
Serving Size

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Delicious & Nutritious Sunday Tuna Salad Recipe

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    Cuisine:

    In all the years I've been making tuna, I never once thought it could be used without draining it, so I learned something new from this recipe. Mine definitely did need some extra mayonnaise, though--even with the extra water and all the mixing, it was quite dry. I also mixed in some chopped radishes. It made a nice sandwich. Thanks for posting!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sunday’s Healthy, Yummy, Real Tuna Salad – for Tuna Salad, Melt, This is my off the top of my head Tuna Salad which is GREAT for sandwiches 😀 I love Deli Tuna Sandwiches and for me this is a little less mayo version of it , In all the years I’ve been making tuna, I never once thought it could be used without draining it, so I learned something new from this recipe Mine definitely did need some extra mayonnaise, though–even with the extra water and all the mixing, it was quite dry I also mixed in some chopped radishes It made a nice sandwich Thanks for posting!, My husband and I loved this as a tuna melt mix! I just used one can of tuna (for 2 people) and just estimated the rest used white onion instead of red, dill weed instead of fresh dill and I didn’t have Dijon mustard It turned out great! We will definitely use this again!!!


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    Steps

    1
    Done

    Take the Cans of Tuna and Place Them in a Mixing Both With Water Intact, Do not Drain.

    2
    Done

    Chop Red Onion, Celery, Dill and Sprouts.

    3
    Done

    Place Red Onion, Celery, Dill and Sprouts in Tuna and Mix With Fork Until Tuna, and the Other Ingredients Reach a Paste Type Consistency.

    4
    Done

    Mix in Powdered Mustard -- Be Sure All Is Mixed in Evenly.

    5
    Done

    Mix in Dijon Mustard -- Be Sure All Is Mixed in Evenly.

    6
    Done

    Taste -- Make Sure the Ingredients Are Mixed to Your Liking -- Add Extra of Dill, Red Onion, Celery, Powdered Mustard or Dijon If Desired.

    7
    Done

    Add Dash of Onion Powder and Mc Cormick Garlic and Herb Powder (or Mc Cormick Garlic and Dill Powder, or Plain Garlic Powder).

    8
    Done

    Taste -- If Desired Put a Few More Dashes Inches.

    9
    Done

    Make Sure Is Mixed Evenly and Put Mayonnaise in -- If More Is Desired -- Put More In! Put Each Teaspoon in Separately So not Too Much or Too Little Is Put in -- I Am not Much of a Mayo Person So For Me Less Is More :).

    10
    Done

    Mix Evenly and Put on a Sandwich With Tomato and Sprout or Even Melted With Swiss Cheese For a Tuna Melt! You Can Even Toss With Lettuce and Tomatoes For a Great Salad!

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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