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Delicious Oven Fries

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Ingredients

Adjust Servings:
4 large potatoes, you can peel skin off and keep (2 lbs)
8 cups ice water
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon white pepper
1/4 teaspoon allspice
1 teaspoon vegetable oil or 1 teaspoon olive oil

Nutritional information

150.3
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
88.8 mg
Sodium
33 g
Carbs
4.2 g
Dietary Fiber
1.6 g
Sugars
3.9 g
Protein
338g
Serving Size

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Delicious Oven Fries

Features:
    Cuisine:

    Was searching for a healthy alternative to greasy french fries and found this recipe. They are darn good! DH and I loved them.

    • 115 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Delicious Oven Fries, This recipe is healthy and tasty Great for people watching cholesterol and heart Got it from a cookbook at a bookstore Prepare these at least a couple hours ahead of time NOTE: You can also put a tablespoon of liquid smoke (any flavor will do and found in BBQ sauces section) and also Vegeta (found in delis or foreign food section) Before chilling it takes about 10 minutes to peel the potatoes that is if you want to, and if you keep the skin on there will be more time for you The only part that takes time is chilling the potato strips for 1 hour Cooking is about 35 minutes , Was searching for a healthy alternative to greasy french fries and found this recipe They are darn good! DH and I loved them , These didn’t work very well for us I followed the directions closely, so I’m not sure what went wrong After the covered cooking time, the potatoes seemed like they were steaming, so they were hard to turn over without falling apart Also, there was too much spice for our tastes, especially the allspice and white pepper


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    Steps

    1
    Done

    Scrub Potatoes.

    2
    Done

    Cut in 1/2 Inch Strips.

    3
    Done

    Place the Potato Strips Into 8 Cups Ice Water, Cover, and Chill For 1 Hour or Longer.

    4
    Done

    Remove Potato Strips, Dry Thoroughly With Paper Towels.

    5
    Done

    Place All of the Spices Above in a Plastic Bag and Mix With Your Hand, or Close the Bag and Shake It If You Prefer.

    6
    Done

    Get the Potato Strips in a Bowl and Put in Your Oil and Mix Well So They Are Coated.

    7
    Done

    Then Put Them in the Spiced Bag and Coat Also.

    8
    Done

    Place the Potatoes in a Nonstick Shallow Pan.

    9
    Done

    Cover With Aluminum Foil.

    10
    Done

    Turn to 475 For 15 Minutes.

    11
    Done

    Remove the Foil, Turn the Fries Over, and Bake an Additional 15-20 Minutes Extra at 475.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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