Ingredients
-
2
-
1
-
2
-
2
-
4
-
2
-
2
-
2
-
1
-
1
-
1/4
-
1/4
-
1/2
-
3
-
1/2
Directions
Vegan African Sweet Potato Stew, A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor Perfect for a cold winter’s night 100% vegan – dairy, meat and egg free Low sodium Great for kids , I added about 3x the seasonings (and garam masala), an inch of fresh ginger, double the coconut milk, and pured a bit of the soup, to make it creamier It’s good with or without the peanut butter I added a sprinkle of fresh cilantro, but it’s better without
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Steps
|
1
Done
|
Prepare in Advance Your Sweet Potatoes by Peeling Them and Chopping Them Into Chunks. Dice Your Carrots, Celery and Onion. Drain and Quarter Your Tomatoes from the Can. |
|
2
Done
|
Heat 2 Tablespoons of Peanut Oil in a Large Dutch Oven or Stockpot Over Medium-High Heat. Add Curry Powder and Cook, Stirring Constantly For 1 Minute. Add Onions, Carrots and Celery and Cook, Stirring Occasionally, For 2 Minutes. Add Garlic and Cook For 1 More Minute. Stir in Sweet Potatoes, Broth and Tomatoes, and Bring Soup to a Boil. Simmer, Covered, 20 to 30 Minutes. |
|
3
Done
|
Season With 1/2 Teaspoon Salt and 1/4 Teaspoon Black Pepper, Peanuts, Cayenne, Peanut Butter, and Coconut Milk to the Soup, Stirring to Combine. Bring Mixture to a Simmer and Cook For 20 Minutes. |
|
4
Done
|
Serve Hot; Makes 6 Very Hearty Servings. |
