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Delicious Plant-Based Medley Muffins for a Healthy Snack

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Ingredients

Adjust Servings:
1 1/4 cups white whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon salt
2 medium ripe bananas
1/2 cup soymilk
1/4 cup oil
2 tablespoons molasses
2 tablespoons maple syrup
1 cup uncooked oats
1 cup dates, chopped
1/2 cup nuts, chopped

Nutritional information

255.7
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
183.6 mg
Sodium
41.1 g
Carbs
4.1 g
Dietary Fiber
16 g
Sugars
5.6 g
Protein
86g
Serving Size

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Delicious Plant-Based Medley Muffins for a Healthy Snack

Features:
    Cuisine:

    These muffins are easy and delicious!

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Vegan Medley Muffins, These muffins are easy and delicious!, These muffins are easy and delicious!


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    Steps

    1
    Done

    Preheat Oven to 375f Grease or Line 12 Muffin Tins. in a Large Bowl, Combine the Flour, Baking Powder, Baking Soda, Cinnamon, and Salt.

    2
    Done

    in a Separate Bowl, Mix Together the Banana, Milk, Oil, Molasses, and Maple Syrup. Add the Oatmeal and Let the Mixture Sit For 2 Minutes to Moisten the Oats.

    3
    Done

    Add the Wet Ingredients to the Dry Ingredients and Mix Until Just Combined. Gently Mix in the Nuts and Dates.

    4
    Done

    Spoon the Batter Into the Prepared Muffin Tins, Filling Each Almost to the Top. Bake For 15 to 17 Minutes, Until Muffins Are Golden and a Toothpick Comes Out Clean.

    5
    Done

    Cool the Muffins in the Tin For 15 Minutes, Then Transfer Them Onto a Cooling Rack. Store Covered at Room Temperature.

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