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Delicious Plant-Based Spinach and Artichoke Dip Recipe

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Ingredients

Adjust Servings:
1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (i dig mori-nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 - 3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Nutritional information

151.9
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
482.5 mg
Sodium
16.6 g
Carbs
9.6 g
Dietary Fiber
1.9 g
Sugars
13.8 g
Protein
187g
Serving Size

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Delicious Plant-Based Spinach and Artichoke Dip Recipe

Features:
    Cuisine:

    I make this as an appetizer for dinner parties all the time. It's delicious and easy.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Yummy Vegan Spinach Artichoke Dip, I make this as an appetizer for dinner parties all the time It’s delicious and easy


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Saute Onion, Spinach and Artichoke Hearts in Olive Oil Until Onion Is Soft, About 6 Minutes.

    3
    Done

    Blend Together Tofu, Nutritional Yeast, Garlic, Vinegar and Spices in Blender Until Mixed and Smooth.

    4
    Done

    Combine All Ingredients.

    5
    Done

    Taste and Add Extra Seasonings and Nutritional Yeast, as Needed.

    6
    Done

    Smooth Into Non-Stick Baking Dish and Bake For 15-20 Minutes, or Until Lightly Browned on Top.

    7
    Done

    Serve Warm With Bread or Tortilla Chips. Enjoy!

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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