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Delicious Roasted Eggplant Salad Inspired by South African Flavors

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Ingredients

Adjust Servings:
1 1/2 lbs eggplants
1 bell pepper, red
1/3 cucumber, english
1/4 red onion, small
1/2 garlic, clove, small
3 tablespoons olive oil, extra virgin
2 tablespoons lemon juice, fresh
1/2 teaspoon salt
1 teaspoon black pepper, freshly ground

Nutritional information

314.2
Calories
190 g
Calories From Fat
21.2 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
594.9 mg
Sodium
32 g
Carbs
13.7 g
Dietary Fiber
11.4 g
Sugars
5.5 g
Protein
258g
Serving Size

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Delicious Roasted Eggplant Salad Inspired by South African Flavors

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    Cuisine:

      We brought this salad to a South African inspired dinner party last night. It was easy to make and healthy. Like another reviewer, I would also play with the dressing next time to make it a little more flavorful. Drizzling leftovers with red wine vinegar helped to give it some zing. Thanks!

      • 75 min
      • Serves 2
      • Easy

      Ingredients

      Directions

      Share

      South African – Roasted Eggplant Salad, This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa It sounds excellent , We brought this salad to a South African inspired dinner party last night It was easy to make and healthy Like another reviewer, I would also play with the dressing next time to make it a little more flavorful Drizzling leftovers with red wine vinegar helped to give it some zing Thanks!, Really good I love eggplant DD1 (4 years old) and I enjoyed it DH supposedly hates eggplant so he didn’t try it I followed the recipe exactly using sea salt to taste I may make this again Made for PAC Spring 12


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      Steps

      1
      Done

      To Roast the Eggplants, Preheat a Charcoal or Gas Grill or a Broiler.

      2
      Done

      Roast the Eggplants, Turning as Needed, Until the Skin Is Charred on All Sides, the Time Will Vary Depending on the Cooking Method You Use.

      3
      Done

      the Eggplant Is Cooked When It Is Soft and Looks Somewhat Deflated.

      4
      Done

      Place the Eggplant on a Plate to Cool.

      5
      Done

      Trim and Seed the Red Pepper, Then Cut Into 1/4-Inch Dice.

      6
      Done

      Cut the Cucumber Lengthwise in Half, Scoop Out the Seeds With a Spoon, and Cut Into -Inch Dice.

      7
      Done

      Peel and Finely Chop the Onion.

      8
      Done

      Peel and Finely Chop the Garlic.

      9
      Done

      Once the Eggplant Is Cool Enough to Handle, Remove as Much of the Skin as Possible Along With Any Large Dark Seeds.

      10
      Done

      Cut the Eggplant Into 1-Inch Squares and Place It in a Colander in the Sink or Over a Bowl For 5 to 10 Minutes to Allow Excess Liquid to Drain, Set Aside Until Needed.

      11
      Done

      Transfer the Eggplant to a Serving Dish and Add the Red Pepper, Cucumber, Onion and Garlic.

      12
      Done

      Stir in the Olive Oil and Lemon Juice and Season With Salt and Pepper.

      13
      Done

      Serve Immediately or the Salt Will Draw Out Too Much Moister from the Vegetables.

      Avatar Of Luke Johnson

      Luke Johnson

      Spice savant blending flavors and seasonings into perfectly balanced dishes.

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