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Delicious Salmon and Sweet Potato Quiche Recipe

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Ingredients

Adjust Servings:

	250 g sweet potatoes, peeled, cut into 2cm pieces
	olive oil flavored cooking spray
	4 green onions, thinly sliced
	1 garlic clove, crushed
	2 cups baby spinach
	3 sheets phyllo pastry
	210 g red salmon, drained, skin and bones removed
	1/2 cup reduced-fat feta cheese, crumbled
	4 eggs
	3/4 cup milk
	dressed salad leaves, to serve

Nutritional information

281.2

Calories

93 g

Calories From Fat

10.4 g

Total Fat

3.2 g

Saturated Fat

220.3 mg

Cholesterol

269.9 mg

Sodium

24.4 g

Carbs

2.9 g

Dietary Fiber

3.2 g

Sugars

21.7 g

Protein

170g

Serving Size

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Delicious Salmon and Sweet Potato Quiche Recipe

Name: Delicious Salmon and Sweet Potato Quiche Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4-6
Cuisine: American
Ingredients: : 250; : 4; : 1; : 2; : 3; : 210; : 1/2; : 4; : 3/4

Features:

Cuisine:

American

This is great. I've now made it twice. I'm gluten-free, so I made it without the crust. All I did differently was omit the filo dough, put it in a pie plate instead of a spring form pan, and then make sure to grease the pie plate well. We own a flock of chickens and are always looking for good ways to use the eggs! Thanks for sharing. Yum.

70 min
Serves 4
Easy

Ingredients

Directions

Sweet Potato and Salmon Quiche, From Mouthwatering Munchies, This is great I’ve now made it twice I’m gluten-free, so I made it without the crust All I did differently was omit the filo dough, put it in a pie plate instead of a spring form pan, and then make sure to grease the pie plate well We own a flock of chickens and are always looking for good ways to use the eggs! Thanks for sharing Yum

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Steps

1 Done	Preheat Oven to 220c Line a Baking Tray With Baking Paper. Place Sweet Potato, in a Single Layer, on Tray. Spray With Oil and Season With Salt and Pepper. Roast For 20 Minutes or Until Tender and Golden.
2 Done	Heat a Non-Stick Frying Pan Over Medium Heat. Spray With Oil. Add Onions, Garlic and Spinach. Cook For 1 to 2 Minutes or Until Spinach Is Wilted. Remove from Heat.
3 Done	Reduce Oven to 180c Spray a 20cm (base) Round Springform Pan With Oil. Spray 1 Pastry Sheet With Oil and Fold in Half Crossways. Place Pastry Sheet in Pan to Line Base and Sides. Repeat With Remaining Pastry (see Note).
4 Done	Spoon Sweet Potato Over Pastry Base. Spoon Over Spinach Mixture. Place Salmon in a Bowl and Flake With a Fork. Spoon Salmon and Feta Over Spinach Mixture. Whisk Eggs, Milk and Salt and Pepper in a Jug. Pour Over Filling.
5 Done	Bake Quiche For 40 Minutes or Until Set. Cool in Pan For 10 Minutes. Release Sides of Pan. Slice Quiche and Serve With Salad.
6 Done	Note: Lining With Filo Pastry: Working Quickly, Spray 1 Sheet With Oil (cover Remaining Sheets With Damp Tea Towel). Fold in Half to Form a Rectangle. Place in Pan. Repeat With Remaining Sheets, Layering Crossways to Completely Cover Side of Pan.