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Delicious Scrambled Tofu

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Ingredients

Adjust Servings:
1 lb firm tofu
1 tablespoon soy sauce (use the healthier bragg liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 - 2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Nutritional information

66.7
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
372.7 mg
Sodium
4.2 g
Carbs
1.4 g
Dietary Fiber
1.9 g
Sugars
7 g
Protein
122g
Serving Size

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Delicious Scrambled Tofu

Features:
    Cuisine:

    This was pretty good. I feel like it was missing something, but I'm not sure what, and my boyfriend was impressed that it tasted like eggs. I think it would've been better on toast.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Delicious Scrambled Tofu,I adapted this from a friend’s recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.,This was pretty good. I feel like it was missing something, but I’m not sure what, and my boyfriend was impressed that it tasted like eggs. I think it would’ve been better on toast.,Wonderful! Like others, I didn’t have black salt, but it was still absolutely delicious. This will be a breakfast favorite in our house!


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    Steps

    1
    Done

    Crumble Tofu With Hands.

    2
    Done

    in a Skillet Mix Tofu and Everything Except the Tomatoes Together Well. Heat For 5 to 8 Minutes.

    3
    Done

    Add the Tomatoes and Then Continue Heating Until Thoroughly Heated (about 5 to 8 Minutes More.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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