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Delicious Scrambled Tofu

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Ingredients

Adjust Servings:

	1 lb firm tofu
	1 tablespoon soy sauce (use the healthier bragg liquid aminos)
	1 tablespoon onion powder or 2 green onions, chopped
	1/2 teaspoon salt
	1/4 teaspoon turmeric
	1 tablespoon italian seasoning
	1 green bell pepper, chopped
	1 - 2 tomatoes, chopped
	1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
	black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Nutritional information

66.7

Calories

29 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

372.7 mg

Sodium

4.2 g

Carbs

1.4 g

Dietary Fiber

1.9 g

Sugars

7 g

Protein

122g

Serving Size

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Delicious Scrambled Tofu

Name: Delicious Scrambled Tofu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/4; : 1; : 1; : 1 - 2; : 1

Features:

Cuisine:

American

This was pretty good. I feel like it was missing something, but I'm not sure what, and my boyfriend was impressed that it tasted like eggs. I think it would've been better on toast.

45 min
Serves 6
Easy

Ingredients

1
1
1
1/2
1/4
1
1
1 - 2
1

Directions

Delicious Scrambled Tofu,I adapted this from a friend’s recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.,This was pretty good. I feel like it was missing something, but I’m not sure what, and my boyfriend was impressed that it tasted like eggs. I think it would’ve been better on toast.,Wonderful! Like others, I didn’t have black salt, but it was still absolutely delicious. This will be a breakfast favorite in our house!

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Steps

1 Done	Crumble Tofu With Hands.
2 Done	in a Skillet Mix Tofu and Everything Except the Tomatoes Together Well. Heat For 5 to 8 Minutes.
3 Done	Add the Tomatoes and Then Continue Heating Until Thoroughly Heated (about 5 to 8 Minutes More.