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Delicious South African-Inspired Smoothie Recipe

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Ingredients

Adjust Servings:

	1 1/2 ounces amarula cream liqueur
	1 small banana
	chocolate ice cream

Nutritional information

89.9

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

1 mg

Sodium

23.1 g

Carbs

2.6 g

Dietary Fiber

12.3 g

Sugars

1.1 g

Protein

159 g

Serving Size

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Delicious South African-Inspired Smoothie Recipe

Name: Delicious South African-Inspired Smoothie Recipe
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1
Cuisine: American
Ingredients: : 1 1/2; : 1

Features:

Cuisine:

American

For all Amarula lovers. Taken on http://african-tradition.com

22 min
Serves 1
Easy

Ingredients

1 1/2
1

Directions

South African Smoothie,For all Amarula lovers. Taken on

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Steps

1 Done	Blend All Ingredients in a Blender on High Power Until Smooth.
2 Done	Pour Into a Collins Glass, Garnish With Chocolate Shavings and a Cherry, and Serve.