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Delicious South Indian Lentil and Vegetable Curry Recipe

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Ingredients

Adjust Servings:
8 ounces red lentils or 8 ounces yellow lentils picked over washed and drained
3 - 4 cups water
1 inch ball tamarind pulp
1 cup boiling water in which to soak the tamarind pulp
1/2 teaspoon turmeric
2 tablespoons vegetable oil (use coconut oil)
1/2 teaspoon brown mustard seeds
1/2 teaspoon cumin seed
2 teaspoons sambhar powder
2 whole dried red chilies

Nutritional information

444.5
Calories
157 g
Calories From Fat
17.5 g
Total Fat
3.6 g
Saturated Fat
0 mg
Cholesterol
188.4 mg
Sodium
55.7 g
Carbs
12.5 g
Dietary Fiber
7.5 g
Sugars
20.3 g
Protein
384g
Serving Size

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Delicious South Indian Lentil and Vegetable Curry Recipe

Features:
    Cuisine:

    I am a south Indian I liked your reciepe for tempering we use oil mustard seeds, curry leaves and asafetida. Asafetida to reduce flatulence. If you like you can add cumin seeds.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sambhar,Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult – just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from recipe #110487 (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.,I am a south Indian I liked your reciepe for tempering we use oil mustard seeds, curry leaves and asafetida. Asafetida to reduce flatulence. If you like you can add cumin seeds.,This recipe is good and there is also one recipe which I found on the net which is of mixed vegetable sambhar i tried it and was really tasty so just sharing if anyone of you likes mixed vegetables


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    Steps

    1
    Done

    In a Heatproof Bowl, Combine the Tamarind Pulp and 1 Cup of Boiling Water, and Let Stand For 30 Minutes. at the End of This Time, Squeeze and Press the Tamarind With Your Fingers to Release as Much Pulp in the Water as Possible, Then Strain, Discard the Fibrous Residue and Seeds, and Reserve the Tamarind Water.

    2
    Done

    Meanwhile, Place the Lentils in a Deep Saucepan, Add the 3 Cups of Water and the Turmeric, and Bring to the Boil Over High Heat. Reduce Heat to a Simmer and Gently Cook, Uncovered, Until the Lentils Are Just Tender, 20 to 30 Minutes. If the Water Evaporates Too Quickly, Add Another 1/2 to 1 Cup in Total.

    3
    Done

    While the Lentils Are Cooking, Heat 2 Tablespoons Vegetable Oil in a Small Skillet, and Saute the Mustard Seeds, Cumin Seeds, Sambhar Masala, Dried Red Chillies, Asafoetida, Curry Leaves, Garlic and Coconut, Until the Coconut Becomes a Golden Brown - Take Care not to Burn. Remove from Heat and Set Aside.

    4
    Done

    When the Lentils Are Tender, Add the Sauteed Spice Mix, Along With the Prepared Vegetables, Tomatoes and the Tamarind Water. Mix Well, Cover, and Simmer Until the Vegetables Are Just Tender. This Should Take 10 to 20 Minutes, Depending on How Small or Large You Have Diced the Vegetables. as the Tomatoes Cook Down, They Should Provide Enough Fluid to Simmer the Other Vegetables in, but You Can Add Another 1/2 Cup Water at Your Discretion.

    5
    Done

    Just Before Serving, Heat the Extra Oil in a Small Skillet, and Saute the Sliced Garlic and Fresh Cilantro For 30 Seconds. Pour This Mixture Over the Sambhar and Mix Through Gently.

    6
    Done

    Serve Immediately.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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