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Delicious Spinach and Tuna Pasta Recipe – Easy & Healthy Dinner Idea

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Ingredients

Adjust Servings:
3/4 lb campanelle pasta (or small shells)
2 (6 ounce) cans tuna in vegetable oil
1 (9 ounce) bag fresh spinach
4 garlic cloves minced
2 tablespoons olive oil
1/8 - 1/4 cup seasoned dry bread crumb
1/8 - 1/4 cup parmigiano reggiano cheese grated

Nutritional information

591
Calories
145 g
Calories From Fat
16.2 g
Total Fat
3 g
Saturated Fat
17.2 mg
Cholesterol
471.3mg
Sodium
70 g
Carbs
4.5 g
Dietary Fiber
2.9 g
Sugars
39.6 g
Protein
257g
Serving Size (g)
4
Serving Size

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Delicious Spinach and Tuna Pasta Recipe – Easy & Healthy Dinner Idea

Features:
    Cuisine:

    A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tuna Spinach Pasta,A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!,Yummy as it is. Added the can of water tuna . Let the water evaporate. Did not drain for the vitamins


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    Steps

    1
    Done

    Cook Pasta in Large Pot According to Package Directions. Meanwhile, Drain Tuna, Set Aside. Mince Garlic, Set Aside.

    2
    Done

    When Pasta Is Done, Drain and Set Aside. Reduce Heat to Medium. in Same Pot, Add Olive Oil. Add Garlic. Saute Garlic Over Medium-Low Heat, Stirring Frequently Until Garlic Takes on Color. When Garlic Is Colored to a Medium Golden Brown, Add Spinach. Lid Pot and Reduce Heat, Stirring Occasionally. When Spinach Is Shiny and Wilted, Add Tuna. Stir. Lid and Let Simmer For One Minute. Add Pasta, Stir. Lid Again, Let Simmer One Minute. Add Breadcrumbs, Stir, Lid For One Minute. Add Cheese, Stir and Serve.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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