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Delicious Summer Treat – Carrot And

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Ingredients

Adjust Servings:

	1/2 cup carrot, grated
	1 cup low-fat yogurt, beaten till smooth
	1/4 cup walnuts, chopped
	1 tablespoon fresh coriander leaves, washed and chopped
	salt
	pepper

Nutritional information

368.4

Calories

207 g

Calories From Fat

23 g

Total Fat

4.3 g

Saturated Fat

14.7 mg

Cholesterol

210.5 mg

Sodium

26.6 g

Carbs

3.5 g

Dietary Fiber

20.5 g

Sugars

17.9 g

Protein

169g

Serving Size

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Delicious Summer Treat – Carrot And

Name: Delicious Summer Treat – Carrot And
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1-2
Cuisine: American
Ingredients: : 1/2; : 1; : 1/4; : 1

Features:

Cuisine:

American

From today's Weekend magazine. There is nothing more of a blessing to a thirsty tongue than a bowl of chilled raita in these summer months.

35 min
Serves 1
Easy

Ingredients

Directions

Delicious Summer Treat – Carrot and Walnut Raita, From today’s Weekend magazine There is nothing more of a blessing to a thirsty tongue than a bowl of chilled raita in these summer months , From today’s Weekend magazine There is nothing more of a blessing to a thirsty tongue than a bowl of chilled raita in these summer months

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Steps

1 Done	Pour Yogurt in a Medium Size Bowl.
2 Done	Add Carrots.
3 Done	Mix Well.
4 Done	Refrigerate Until Its Time to Serve.
5 Done	Add Salt, Pepper and Walnuts Just Before Serving.
6 Done	Garnish With Coriander Leaves and Walnuts.