• Home
  • Chicken Breast
  • Delicious Sweet and Sour Chicken or Pork Recipe – Perfect for Make-Ahead Meals
0 0
Delicious Sweet and Sour Chicken or Pork Recipe – Perfect for Make-Ahead Meals

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast (or thighs)
1 tablespoon olive oil
1 garlic clove, minced
1 cup diced green pepper
1 cup diced onion
1/3 cup soy sauce (use low sodium)
8 ounces pineapple chunks, reserve juice
2 tablespoons vinegar
2 tablespoons brown sugar
1 teaspoon grated gingerroot
1 tablespoon cornstarch
4 cups cooked rice

Nutritional information

339.7
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.8 g
Saturated Fat
48.4 mg
Cholesterol
984.5 mg
Sodium
51.9 g
Carbs
1.7 g
Dietary Fiber
11.9 g
Sugars
21.4 g
Protein
319g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious Sweet and Sour Chicken or Pork Recipe – Perfect for Make-Ahead Meals

Features:
    Cuisine:

    I tried this recipe tonight and it was just okay. For me it wasn't sweet enough, a little too much on the sour side. I felt that it was missing something, maybe salt. This recipe will not feed 6.I don't know if I will cook this again. I always have most of the ingredients on hand so if I am in a hurry, maybe.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet & Sour Chicken (Or Pork) OAMC, This is one of my daughter’s favorite meals We use chicken, the original recipe called for pork shoulder This freezes very well For an even quicker dinner, precook and freeze the rice in a separate baggie If making and serving on the same night Allow 45 minutes for the meat to marinate , I tried this recipe tonight and it was just okay For me it wasn’t sweet enough, a little too much on the sour side I felt that it was missing something, maybe salt This recipe will not feed 6 I don’t know if I will cook this again I always have most of the ingredients on hand so if I am in a hurry, maybe , This was pretty good I will say however that the pineapple seemed to soak up a ton of the salt from the soy sauce and made it very bitter to eat I think next time we will add the pineapple at the very end and not freeze it all together


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut Chicken Into Bite Sized Pieces. Place in a Large Zipper Baggie.

    2
    Done

    Add Garlic, Reserved Pineapple Juice and Ginger Root. Seat Bag and Squish It Around to Coat the Chicken With the Marinade.

    3
    Done

    Place the Bag in the Fridge and Allow Chicken to Marinate For 45 Minutes. (this Can Be Done in the Morning).

    4
    Done

    While Chicken Is Marinating, Chop Bell Pepper and Onion.

    5
    Done

    Heat Oil in a Large Skillet or Wok.

    6
    Done

    Add Green Pepper and Onion and Saute For 3-4 Minutes.

    7
    Done

    Add Chicken and Marinade and Cook and Stir For About 10 Minutes or Until Chicken Is Cooked Through.

    8
    Done

    in a Small Bowl, Mix Together Cornstarch, Brown Sugar, Vinegar, and Soy Sauce. Stir to Make Sure There Are No Lumps. Add This Mixture to the Skillet. Stir.

    9
    Done

    Add the Pineapple Chunks to the Skillet.

    10
    Done

    Stir Until the Mixture Has Thickened Slightly.

    11
    Done

    Serve Over Cooked Rice.

    12
    Done

    to Freeze: Allow to Cool. Package in a Rigid Container or in a Large Freezer Bag.

    13
    Done

    to Serve: Thaw Overnight in Fridge and Reheat on Stovetop Over Medium Low Heat or Heat in Microwave Until Bubbly.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Texas-Style Stuffed Steak Recipe
    previous
    Ultimate Texas-Style Stuffed Steak Recipe
    Ruths White Bean And Ham Soup
    next
    Ruths White Bean And Ham Soup
    Ultimate Texas-Style Stuffed Steak Recipe
    previous
    Ultimate Texas-Style Stuffed Steak Recipe
    Ruths White Bean And Ham Soup
    next
    Ruths White Bean And Ham Soup

    Add Your Comment

    three × 4 =