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Delicious Sweet and Sour Halibut with Fresh Vegetables Recipe

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Ingredients

Adjust Servings:
1/2 lb rice noodles
1 cup chicken stock
1/4 cup orange juice
3 tablespoons granulated sugar
2 tablespoons red wine vinegar
2 tablespoons tomato paste
2 teaspoons cornstarch
2 teaspoons soy sauce
1 teaspoon ground ginger
2 garlic cloves minced
2 teaspoons vegetable oil
4 halibut fillets 1 1/2 lb total
1 sweet red pepper diced
2 cups mushrooms quartered
1 zucchini diced

Nutritional information

777.3
Calories
117 g
Calories From Fat
13 g
Total Fat
2 g
Saturated Fat
132.2 mg
Cholesterol
647.4mg
Sodium
68.7 g
Carbs
2.9 g
Dietary Fiber
15.4 g
Sugars
91.2 g
Protein
597g
Serving Size (g)
4
Serving Size

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Delicious Sweet and Sour Halibut with Fresh Vegetables Recipe

Features:
    Cuisine:

    Source: Canadian Living

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet and Sour Halibut With Vegetable Noodle Stir-Fry,Source: Canadian Living,Source: Canadian Living


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    Steps

    1
    Done

    Soak Noodles in Bowl of Boiling Water Until Tender (about 6 Minutes); Drain and Set Aside to Chill in Cold Water.

    2
    Done

    Meanwhile, in Separate Bowl, Combine Stock, Orange Juice, Sugar, Vinegar, Tomato Paste, Cornstarch, Soy Sauce, Ginger and Garlic. Set Aside.

    3
    Done

    in Large Nonstick Skillet, Heat 2 Tsp of the Oil Over Medium High Heat.

    4
    Done

    Fry Halibut, Turning Once, Until Golden and Flaky (about 6 Minutes).

    5
    Done

    Add Stock Mixture. Boil Until Thickened, About 2 Minutes.

    6
    Done

    Meanwhile, in Separate Skillet, Heat Remaining Vegetable Oil Over High Heat. Stir-Fry Red Pepper, Mushrooms, and Zucchini Until Tender (about 2 Minutes).

    7
    Done

    Add Noodles and Stir-Fry Until Hot.

    8
    Done

    Put the Noodle Mixture in a Bowl and Top With Fish and Sauce.

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    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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