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Delicious Sweet and Spicy Black Bean Salad or Dip Recipe

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups sweet corn (use frozen, thawed)
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper

Nutritional information

356.8
Calories
136 g
Calories From Fat
15.1 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
1617.3 mg
Sodium
44.7 g
Carbs
14.5 g
Dietary Fiber
7.3 g
Sugars
16 g
Protein
182g
Serving Size

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Delicious Sweet and Spicy Black Bean Salad or Dip Recipe

Features:
    Cuisine:

    Made this today for our office potluck and it was a big hit! Added the mango (thanks to Chef beancooker's post) and served with tortilla chips, the result was fantastic.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Sweet & Spicy Black Bean Salad (Or Dip), I could honestly eat this for days in a row nothing else It’s a great combination of sweet corn and black beans and lots of other tasty things! It’s worth the bit of mincing and is a great dish to make ahead of time This can be served as a salad, but I’ve always made it as an appetizer dip, served with tortilla chips , Made this today for our office potluck and it was a big hit! Added the mango (thanks to Chef beancooker’s post) and served with tortilla chips, the result was fantastic , This is almost the same as what I make and very good For a real taste treat try adding peeled and diced mango or a can of pineapple tidbits, drained 3 great tase sensations with one basic recipie Good stuff and good for you


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    Steps

    1
    Done

    In a Jar or Container With Tight-Fitting Lid, Combine Lime Juice, Oil, Brown Sugar, Mustard, Salt and Pepper. Shake Until Completely Blended.

    2
    Done

    in a Separate Bowl, Combine Beans, Corn, Green Onions, Jalapeno and Cilantro.

    3
    Done

    Pour Dressing Over Bean Mixture and Toss to Coat.

    4
    Done

    Cover and Chill For Atleast an Hour or Up to a Day. If a Day, Give It a Stir or Two.

    5
    Done

    to Serve as a Salad, Arrange With Cabbage or Lettuce Leaves. Add More Cilantro to Make It Pretty on Top, If You Wish.

    6
    Done

    to Serve as an Appetizer, I Like to Eat It With Tortilla Chips.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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