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Delicious Sweet Potato and Brown Rice Bake

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Ingredients

Adjust Servings:
2 cups water
1 large sweet potato, peeled and chopped (1 1/2 c.)
1 cup uncooked long grain white rice
1/2 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen shelled edamame, thawed
1 cup shredded monterey jack cheese (4 oz.)
1 (8 ounce) carton sour cream
1 (4 ounce) can diced green chili peppers, undrained
1/4 cup diced green onion
2 tablespoons all-purpose flour
1 tablespoon snipped fresh sage
2 garlic cloves, minced
1/2 teaspoon salt
toasted pumpkin seeds, for garnish (pepitas)

Nutritional information

345.5
Calories
125 g
Calories From Fat
13.9 g
Total Fat
6.6 g
Saturated Fat
28.1 mg
Cholesterol
411.5 mg
Sodium
40.5 g
Carbs
6.6 g
Dietary Fiber
2.6 g
Sugars
16.2 g
Protein
250g
Serving Size

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Delicious Sweet Potato and Brown Rice Bake

Features:
    Cuisine:

    Better Homes and Gardens

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Sweet Potato and Rice Casserole, Better Homes and Gardens, Better Homes and Gardens


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    in a Medium Saucepan, Bring the Water to Boiling.

    3
    Done

    Stir in Sweet Potato, Rice, and 1/2 Teaspoon Salt.

    4
    Done

    Return to Boiling; Decrease Heat.

    5
    Done

    Simmer, Covered, About 20 Minutes or Until Liquid Has Absorbed.

    6
    Done

    Meanwhile, in a Large Bowl, Combine Black Beans, Edamame, 1/2 Cup of the Cheese, the Sour Cream, Chili Peppers, Green Onion, Flour, Sage, Garlic, and 1/2 Teaspoon Salt; Stir in Rice Mixture.

    7
    Done

    Transfer Mixture to an Ungreased 2-Quart Casserole.

    8
    Done

    Sprinkle With the Remaining 1/2 Cup Cheese.

    9
    Done

    Bake, Uncovered, About 30 Minutes or Until Heated Through.

    10
    Done

    Sprinkle Each Serving With Pumpkin Seeds.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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