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Delicious Thai-Inspired Salmon Salad Recipe for a Healthy Meal

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Ingredients

Adjust Servings:
4 tablespoons fish sauce
4 tablespoons lime juice
2 teaspoons brown sugar
4 thai chiles, chopped
1 1/2 lbs salmon fillets
1 teaspoon olive oil
1 onion, thinly sliced
1 large tomatoes, chopped
1 cup chopped fresh basil
mixed greens

Nutritional information

190
Calories
54 g
Calories From Fat
6 g
Total Fat
1.1 g
Saturated Fat
52.3 mg
Cholesterol
1033.3 mg
Sodium
8.5 g
Carbs
1.3 g
Dietary Fiber
5.3 g
Sugars
25.2 g
Protein
223 g
Serving Size

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Delicious Thai-Inspired Salmon Salad Recipe for a Healthy Meal

Features:
    Cuisine:

    Very good. It is nice to have a recipe so low in calories that is this satisfying. Next time I'll use a little less fish sauce however, it was a little overbearing. Also, I only needed to cook the fish 15 minutes and it was perfectly done. Thanks for sharing.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Thai Salmon Salad, i got this in my email sept 2003, and it looked perfect for these long summer days- and it is., Very good. It is nice to have a recipe so low in calories that is this satisfying. Next time I’ll use a little less fish sauce however, it was a little overbearing. Also, I only needed to cook the fish 15 minutes and it was perfectly done. Thanks for sharing.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F 200 Degrees C.

    2
    Done

    Prepare the Dressing by Combining the Fish Sauce, Lime Juice, Brown Sugar and Chopped Chiles in a Small Bowl; Set Aside.

    3
    Done

    Place the Salmon Filet on a Baking Tray, and Rub Olive Oil Over.

    4
    Done

    Bake For 20 Minutes in the Preheated Oven, or Until Easily Flaked.

    5
    Done

    Let Cool For at Least 15 Minutes.

    6
    Done

    Place Salmon Filet Into a Big Bowl; Use Fork to Break Salmon Meat Into Big Chunks.

    7
    Done

    Add Onion, Tomato and Basil; Pour Dressing Over, and Toss Lightly Until Well Mixed.

    8
    Done

    Place Mixture on Lettuce Leaves, and Serve Immediately.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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