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Delicious Tuna and Tofu Bites: A Healthy Snack Recipe

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Ingredients

Adjust Servings:

	1 (6 ounce) can tuna (in water)
	6 ounces tofu
	2 tomatoes (roma)
	6 cherry tomatoes (yellow)
	1/2 cup spinach
	1/4 cup colby-monterey jack cheese (shredded)
	1/4 cup 98% fat free broccoli cheese soup
	1/4 teaspoon garlic salt
	1 teaspoon basil
	4 slices whole wheat bread (45 calorie)

Nutritional information

199.9

Calories

62 g

Calories From Fat

6.9 g

Total Fat

2.3 g

Saturated Fat

22.4 mg

Cholesterol

197.4 mg

Sodium

16 g

Carbs

3.1 g

Dietary Fiber

4.2 g

Sugars

19 g

Protein

211g

Serving Size

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Delicious Tuna and Tofu Bites: A Healthy Snack Recipe

Name: Delicious Tuna and Tofu Bites: A Healthy Snack Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 6; : 2; : 6; : 1/2; : 1/4; : 1/4; : 1/4; : 1; : 4

Features:

Cuisine:

American

These are very easy and quick to make. They can be whipped up for a fast lunch or served as an appetizer to the main course. They are light and yet satiating--and could very easily fall into the category of a comfort food. Serve on toast, buns, biscuits, crackers, flat bread or pitas. Enjoy!

30 min
Serves 4
Easy

Ingredients

Directions

Tuna Tofu Treats, These are very easy and quick to make They can be whipped up for a fast lunch or served as an appetizer to the main course They are light and yet satiating–and could very easily fall into the category of a comfort food Serve on toast, buns, biscuits, crackers, flat bread or pitas Enjoy!

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Steps

Done

Drain Tuna and Chop Vegetables and Tofu. Mix First 8 Ingredients Together and Spread on Top of Toasted Bread. Sprinkle With Basil and Broil For 5 Minutes in a Toaster Oven. Let Cool 1 Minute. Slice Diagonally. Enjoy!