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Delicious Vegan Lemon Poppy Seed Muffins Recipe

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Ingredients

Adjust Servings:
2 cups whole wheat pastry flour
1/2 cup barley flour or 1/2 cup additional whole wheat pastry flour
1/4 cup poppy seed
2 teaspoons baking powder
1 teaspoon baking soda
2 tablespoons flax seeds
1 cup water
1/2 cup frozen apple juice concentrate, thawed
1/3 cup fresh lemon juice
1/4 cup canola oil
1/3 cup pure maple syrup
2 tablespoons lemon zest (coloured part only)
1 teaspoon vanilla extract

Nutritional information

200.3
Calories
63 g
Calories From Fat
7.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
172.1 mg
Sodium
32.1 g
Carbs
4 g
Dietary Fiber
10.7 g
Sugars
4.3 g
Protein
67g
Serving Size

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Delicious Vegan Lemon Poppy Seed Muffins Recipe

Features:
    Cuisine:

    These are truly delectable muffins. They have a very light texture, crunchiness from the poppy seeds and a heavenly lemon-maple flavor. Wonderful for breakfast; try with apple butter or strawberry jam. (From The Vegan Sourcebook )

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Vegan Lemon-Poppy Seed Muffins, These are truly delectable muffins They have a very light texture, crunchiness from the poppy seeds and a heavenly lemon-maple flavor Wonderful for breakfast; try with apple butter or strawberry jam (From The Vegan Sourcebook ), I found these to have a great, light, texture, for being whole-wheat (use W/W PASTRY flour) but I think more lemon is called for Instead of apple juice concentrate I will try lemonade concentrate next time (we LOVE lemon!) If you are looking for a sweet muffin, this isn’t it (which is fine for us!) These have just a hint of sweetness


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    Steps

    1
    Done

    In a Large Bowl, Combine the Flours, Poppy Seeds, Baking Powder & Soda. Stir Well.

    2
    Done

    Place the Flax Seeds in Dry Blender and Grind Into a Powder. Add 1/2 Cup of the Water and Blend Till It's a Gummy Consistency, About a Minute.

    3
    Done

    Add Remaining Wet Ingredients to the Blender,Except Zest, and Blend Till Frothy, 1-2 Minutes.

    4
    Done

    Stir the Zest Into the Blended Mixture. Pour the Wet Ingredients Into the Dry and Stir Just Until Everything Is Evenly Moistened- Do not Over Mix! the Batter Will Be Fairly Stiff.

    5
    Done

    Immediately Spoon the Batter Into 12-15 Muffin Cups With Papers in Them. Bake Until the "toothpick Tester" Is Clean and the Muffins Are Lightly Browned, About 20 Minutes.

    6
    Done

    Serve Warm or Cool Completely on a Rack Before Storing. Keep Fresh Up to 4 Days, or They Also Freeze Well.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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