0 0
Delicious Vegan Tofu Egg Foo Young Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb firm tofu drained
3 tablespoons canola oil
1 tablespoon tamari
1 teaspoon toasted sesame oil
1 celery rib halved lengthwise and chopped
1 cup water chestnut
3 green onions finely chopped
2 cups bean sprouts
2 cups sliced mushrooms minced (or pulsed in a food processor)
2 garlic cloves minced

Nutritional information

382.1
Calories
114g
Calories From Fat
12.7g
Total Fat
1.6 g
Saturated Fat
0mg
Cholesterol
191.4mg
Sodium
56.1g
Carbs
6g
Dietary Fiber
3.6g
Sugars
13.3g
Protein
375g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious Vegan Tofu Egg Foo Young Recipe

Features:
    Cuisine:

    Was better than real thing! I added more garlic and fresh ginger!

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegan Egg Foo Yung (Tofu Yung), After making the Chicago Diner’s recipe for Tofu Loaf ( ), I realized that the consistency was similar to that of Egg Foo Yung. So I experimented and came up with this. Use whatever vegetables and seasoning you like, or even some vegan immitation seafood! There was a comment about it tasting cheesey…I realized I put in the wrong measurement for the toasted sesame oil and that could give it a cheesey taste. It it corrected now, my apologies. This gravy recipe works very well, just add some more tamari to the finished gravy: Was better than real thing! I added more garlic and fresh ginger!, This was great! Thanks so much


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat 1 Tbsp of the Canola Oil in a Wok or Large Pan Over Medium Heat. Saut the Garlic, Celery, Mushrooms, Onions, and Water Chestnuts Until the Onions Begin to Soften. Add the Bean Sprouts Last and Stir Constantly For 2 Minutes Then Remove from Heat.

    2
    Done

    Preheat the Oven to 375f.

    3
    Done

    Put the Tofu, 2 Tbsp of Canola Oil, Sesame Oil and Tamari in a Food Processor and Blend Until Smooth. Scrape the Mixture Into a Bowl and Fold in the Vegetables.

    4
    Done

    Grease a Baking Sheet With More Canola Oil or Oil Spray and Drop Large Spoonfuls of the Tofu Mixture Onto the Pan, as Big or Small as You Want.

    5
    Done

    Bake in the Oven For at Least 25 Minutes, or Until the Tofu Browns. While the Tofu Is Cooking, Make the Gravy and Rice. Remove and Let the Tofu Yung Rest For 5 Minutes Before Serving Over Rice With Brown Gravy.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Chicken 65 4 Variations
    Macaroni Salad With Tomatoes
    next
    Macaroni Salad With Tomatoes
    Featured Image
    previous
    Chicken 65 4 Variations
    Macaroni Salad With Tomatoes
    next
    Macaroni Salad With Tomatoes

    Add Your Comment

    19 + 7 =