0 0
Delicious Vegan Tofu Scramble Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (8 ounce) package of nasoya extra firm tofu, cubed (or other brand)
1/4 cup veggie crumbles, whole grain mix (fantastic world foods vegetarian nature's burger)
3/4 cup o'brien potatoes
2 links morningstar farms vegetarian breakfast links (or other vegan sausage brand)
2 tablespoons of medium salsa
1/4 teaspoon pepper (to taste)
non-stick butter-flavored cooking spray

Nutritional information

140.7
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1.2 g
Saturated Fat
1.9 mg
Cholesterol
375.6 mg
Sodium
13.4 g
Carbs
2.2 g
Dietary Fiber
1.5 g
Sugars
11.9 g
Protein
135g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious Vegan Tofu Scramble Recipe

Features:
    Cuisine:

    used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Yummy Tofu Scrambler, used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good Great for breakfast or lunch with tons of healthy goodness I am not even vegetarian and love this recipe , used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good Great for breakfast or lunch with tons of healthy goodness I am not even vegetarian and love this recipe


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Potatoes O'brien in a Large Frying Pan With Non-Stick Butter Spray Under Medium/Low Heat.

    2
    Done

    Add Pepper.

    3
    Done

    Put Tofu in Bowl and Chop Up Cubes as Much as Possible With a Sharp Knife. You Want It to Resembled a Scrambled Look So Maybe 1/2 or More of Each Cube Size.

    4
    Done

    Add in Fantastic World Foods Vegetarian Nature's Burger Mixture and Continue Cutting and Mixing.

    5
    Done

    Add Tofu/Burger Mixture to Frying Pan With Potatoes. Raise Heat to Med/High.

    6
    Done

    Microwave Sausage Links as Instructed on Box and Cut Into Little Tiny Pieces and Put Into Frying Pan.

    7
    Done

    Add Salsa and Cook Until You Start Seeing a Golden Brown. About 5-10 Minutes.

    8
    Done

    Please Note Mix Is 170 Cal; 3g Fat; 300 Mg Sodium; 29g Carbs; 4g Dietary Fiber; 1g Sugar; 8g Protein (divide That by 3 For Each Serving).

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cheesy Bean Dip Made Easy
    previous
    Cheesy Bean Dip Made Easy
    Whole Wheat Vegan Waffles With Banana And Flaxseed
    next
    Whole Wheat Vegan Waffles with Banana and Flaxseed
    Cheesy Bean Dip Made Easy
    previous
    Cheesy Bean Dip Made Easy
    Whole Wheat Vegan Waffles With Banana And Flaxseed
    next
    Whole Wheat Vegan Waffles with Banana and Flaxseed

    Add Your Comment

    16 + 9 =