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Delicious Vegan Tofu Tikka Masala Recipe for a Flavorful Dinner

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Ingredients

Adjust Servings:
2 teaspoons grated ginger
4 garlic cloves
1/4 cup plain soy yogurt (plus more to taste)
1 lb extra firm tofu (frozen and thawed for more texture if desired)
1 (14 ounce) can tomato sauce
1 (14 ounce) can diced tomatoes drained
1 (8 ounce) can tomato paste
1 teaspoon dried fenugreek leaves (optional)
1 teaspoon red chili powder
1 teaspoon garam masala powder

Nutritional information

130
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
808 mg
Sodium
19.1 g
Carbs
4.6 g
Dietary Fiber
10.5 g
Sugars
9.5 g
Protein
252g
Serving Size

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Delicious Vegan Tofu Tikka Masala Recipe for a Flavorful Dinner

Features:
    Cuisine:

    This turned out pretty well. However, I had difficulty cutting the acidic edge of all the tomatoes. I de-veganized it by adding a 2 T Ghee which helped make it a bit creamier and cut the sourness of the yogurt. Also, I'm unsure if marinading the tofu is worthwhile. I let it sit for nearly 24 hours and it didn't seem to have much of an impact. Perhaps my local variety of tofu is simply too dense. I want to make this again and integrate some other Tikka recipe ideas.

    • 180 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tofu Tikka Masala,A delicious vegan take on the meaty Indian dish. About medium spicy—adjust to suit your taste. Adapted (simplified) from Vegetarian Journal, Issue One, 2008. Cooking time includes marinating time.,This turned out pretty well. However, I had difficulty cutting the acidic edge of all the tomatoes. I de-veganized it by adding a 2 T Ghee which helped make it a bit creamier and cut the sourness of the yogurt. Also, I’m unsure if marinading the tofu is worthwhile. I let it sit for nearly 24 hours and it didn’t seem to have much of an impact. Perhaps my local variety of tofu is simply too dense. I want to make this again and integrate some other Tikka recipe ideas.,A delicious vegan take on the meaty Indian dish. About medium spicy—adjust to suit your taste. Adapted (simplified) from Vegetarian Journal, Issue One, 2008. Cooking time includes marinating time.


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    Steps

    1
    Done

    Drain Tofu For Approximately Half an Hour. Meanwhile, Mix 1/4 Cup Soy Yogurt With 2 Cloves Crushed Garlic and 1 Teaspoon Grated Ginger. Cut Tofu Into Cubes and Marinate in Yogurt Mixture For at Least 2 Hours in Refrigerator.

    2
    Done

    in a Medium Pot, Mix Remaining Ginger and Garlic, Tomato Products, and Seasonings. Simmer Over Low Heat Until Thick.

    3
    Done

    While the Sauce Simmers, Sautee Tofu in a Dry, Non-Stick Skillet Until Golden Brown.

    4
    Done

    Stir Tofu Cubes Into Sauce. If a Creamier Sauce Is Desired, Add Soy Yogurt Until Desired Consistency Is Achieved. Heat Just Until Warm.

    5
    Done

    Serve Over Rice With a Pot of Soy Chai.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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