Ingredients
-
1/2
-
4
-
1/4
-
1/4
-
2
-
3
-
1 1/2
-
1/2
-
1
-
1 1/2
-
4
-
45
-
1/4
-
1
-
2
Directions
Vegetarian Cauliflower & Black Bean Casserole #Ragu, Rag Recipe Contest Entry This is a Tasty, High Fiber, Meatless dish than can be eaten as a side dish or by itself , Rag Recipe Contest Entry This is a Tasty, High Fiber, Meatless dish than can be eaten as a side dish or by itself
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Steps
|
1
Done
|
Casserole Prep;. |
|
2
Done
|
Wash and Chop Cauliflower Into Bite Size Pieces and Set Aside. |
|
3
Done
|
in a Large Skillet Begin to Saute Onions and Garlic For 3 Minutes. |
|
4
Done
|
Add Cauliflower and Gently Saute Until Just Soft. |
|
5
Done
|
Sprinkle With Tuscan Garlic Seasoning and Crushed Red Pepper. |
|
6
Done
|
Stir Gently For 1 Minute. |
|
7
Done
|
Place Saut Cauliflower in a Glass Casserole Dish. |
|
8
Done
|
Strain and Drain Black Beans and Add to Casserole Dish and Stir to Mix the Mixture. |
|
9
Done
|
Gently Saut Arugala With Remaining Olive Oil For 2 Mintues and Place on Top Ox Mixture in Casserole Dish. |
|
10
Done
|
Sauce Prep;. |
|
11
Done
|
in a Sauce Pan Simmer Traditional Ragu Sauce Over Medium Heat For 5 Minutes. |
|
12
Done
|
Add Paprika, Sea Salt, Garlic Powder, Black Pepper, Cilantro, Basil, White Wine, Lemon Juice and Light Brown Sugar. Simmer For 10 Minutes Over Low Heat. |
|
13
Done
|
Cover the Mixture With Sauce and Top With Tomato and Basil Feta Cheese. |
|
14
Done
|
Bake at 400 Degrees For 15 Minutes. |
|
15
Done
|
Serve. |
