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Delicious Zucchini and Scrambled Eggs Zarangollo Recipe

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Ingredients

Adjust Servings:
1 zucchini, large, peeled, cut into small cubes
1 onion, large, finely chopped
2 garlic cloves, finely chopped
4 eggs, medium, beaten
1 teaspoon lemon juice
1/2 teaspoon dry oregano
4 tablespoons olive oil
1/2 tablespoon parsley, fresh, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper (or to taste)

Nutritional information

213.8
Calories
166 g
Calories From Fat
18.5 g
Total Fat
3.5 g
Saturated Fat
186 mg
Cholesterol
367.6 mg
Sodium
5.3 g
Carbs
1.1 g
Dietary Fiber
2.6 g
Sugars
7.3 g
Protein
144g
Serving Size

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Delicious Zucchini and Scrambled Eggs Zarangollo Recipe

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    Cuisine:

    I like to make frittatas with pasta or potatoes when I'm feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON'T SKIP THE BAKING POWDER - you'll be surprised how fluffy this makes your eggs. Enjoy!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Zarangollo – Scrambled Eggs With Zucchini and Onion – Spain,This recipe is submitted for play in ZWT8 – Spain. It was found at Easy Spanish Recipes.com. Zarangollo is a very traditional Spanish recipe originating from the Southeastern region of Murcia and is tradionally served as tapas. The dish is a easy to make rivuelto, a very common dish involving scrambled eggs, which is usually enjoyed with a glass of Spanish wine.,I love how easy it is to create a healthy and filling dinner out of some veggies and eggs. I cut it in half to make it a serving for one, and it was plenty filling. I have to admit that I cheated a bit, using some yellow squash and onion that came off of the leftover grilled kabobs. And I tossed in a couple of kabob mushrooms too. Since the veggies had already been cooked, I just needed to heat them back up and then toss in the fresh eggs I got from the chickens next door. used fresh parsley, oregano and garlic, and wouldn’t change this recipe a bit. It gets 4 stars instead of 5 only because it’s a pretty basic flavor combination…good enough to make again but not good enough to serve to company.


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    Steps

    1
    Done

    Heat 2 Tbsp of Oil in a Pan Over Medium-High Heat and Add the Onion and Garlic, Reducing the Heat to Medium and Cook Until They Are Soft and Translucent.

    2
    Done

    While the Onion Is Cooking, Add the Other 2 Tbsp of Olive Oil to Another Pan and Heat Over Medium-High Heat and Add the Cubed Zucchini and Cook For 10 Minutes.

    3
    Done

    Strain Off the Liquid and Add the Cooked Zucchini to the Onions and Cook Together For Another 2-3 Minutes.

    4
    Done

    Add a Little Salt and Pepper as Well as the Parsley, Oregano and Lemon Juice to the Vegetables.

    5
    Done

    Then Add a Dash of Salt to the Beaten Eggs and Add Them to the Vegetables, Cooking Over Medium Heat While Stirring and Tossing the Eggs and Vegetables.

    6
    Done

    the Eggs Will Be Broken Up When Then Are Done.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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