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Deliciously Aromatic Cardamom-Infused Smoothie Recipe

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Ingredients

Adjust Servings:

	1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
	1 banana, ripe
	1 apple, peeled, cored, and chopped
	1/8 teaspoon cardamom
	1 cup water (from the boiling sweet potato)

Nutritional information

72.3

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

19.7 mg

Sodium

18.1 g

Carbs

2.6 g

Dietary Fiber

8.6 g

Sugars

0.9 g

Protein

166g

Serving Size

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Deliciously Aromatic Cardamom-Infused Smoothie Recipe

Name: Deliciously Aromatic Cardamom-Infused Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/8; : 1

Features:

Cuisine:

American

Surprisingly good. I would've never thought a sweet potato and cardamom would make a good smoothie. I made some slight changes in the recipe: used one large sweet potato, 2 small bananas and 2 large granny smith apples and I added the juice of 1 lemon. I left it thick like an applesauce consistency but you could add more of the sweetpotato water if you want a real smoothie texture. Would make great baby food and I think the recipe would still work very well without the cardamom, if you don't like this spice.

25 min
Serves 4
Easy

Ingredients

Directions

Sweet Cardamom Smoothie, This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients, Surprisingly good I would’ve never thought a sweet potato and cardamom would make a good smoothie I made some slight changes in the recipe: used one large sweet potato, 2 small bananas and 2 large granny smith apples and I added the juice of 1 lemon I left it thick like an applesauce consistency but you could add more of the sweetpotato water if you want a real smoothie texture Would make great baby food and I think the recipe would still work very well without the cardamom, if you don’t like this spice

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Steps

1 Done	Prepare the Sweet Potato and Put It and Its Boiling-Water in the Refrigerator to Cool. (if You Don't Have Time For This, Use Tap Water and Some Crushed Ice to Cool Down the Smoothie.).
2 Done	Put Everything in the Blender and Puree.