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Deliciously Healthy Green Mung Bean Soup Recipe

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Ingredients

Adjust Servings:
1 cup dried mung beans
1 tablespoon dried coconut milk powder or 1/4 cup coconut milk
4 - 5 cups water (about)
1/4 cup white sugar (about)
3 - 4 pandan leaves (optional)

Nutritional information

449.7
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
53.8mg
Sodium
86 g
Carbs
18.9 g
Dietary Fiber
24.9 g
Sugars
26.1 g
Protein
602g
Serving Size (g)
2
Serving Size

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Deliciously Healthy Green Mung Bean Soup Recipe

Features:
    Cuisine:

    A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Sweet Green (Mung) Bean Soup,A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I’ve even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!,This is the kind of recipe that you can play around with to get the taste to your liking. The recipe says to simmer mung beans for a total of 30 mins. I found that I had to boil them at a higher temperature much longer to get them soft. Also, used vanilla instead of pandan leaves. I boiled the beans together with the sugar and vanilla. When serving I put a small portion of beans in a bowl, barely coating them with water and added about a tablespoon of the coconut milk. Then I added a little more sugar, tasting as I went along to get the sweetness right. With a little tweaking this recipe came out great. Next time I will try the pandan leaves or tamarind paste to get a more exotic flavor. The recipe says to serve the soup hot, but I’ve tried it both ways and I prefer it cold. If you prefer oriental-style desserts, which are less sweet with more subtle flavor, then you will love this recipe.


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    Steps

    1
    Done

    Wash the Beans, Drain.

    2
    Done

    Put Beans in Saucepan With Lid, Cover With Water.

    3
    Done

    Cover With Lid, Simmer For About 15 Minutes Over Low Heat.

    4
    Done

    Add Pandan Leaves (tie Them Into a Knot For Easy Removal Later), Continue to Simmer For Another 15 Minutes.

    5
    Done

    After the Beans Are Very Soft and Some Are Split, Turn Off Heat and Remove Leaves Add Sugar (do Taste Before Adding Too Much).

    6
    Done

    Just Before Serving, Add the Coconut Milk.

    7
    Done

    Serve Hot.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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