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Deliciously Healthy Sweet Potato Waffles Recipe

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1/2 teaspoon cinnamon
1/4 teaspoon clove
2 eggs, seperated
1 1/2 cups skim milk
1 cup pureed cooked sweet potato
3 tablespoons oil
2 teaspoons grated orange rind
1 tablespoon granulated sugar

Nutritional information

141.6
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.8 g
Saturated Fat
31.6 mg
Cholesterol
157.7 mg
Sodium
20.8 g
Carbs
1.8 g
Dietary Fiber
1.6 g
Sugars
4.8 g
Protein
77g
Serving Size

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Deliciously Healthy Sweet Potato Waffles Recipe

Features:
    Cuisine:

    Testing

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Sweet Potato Waffles, Sweet potato gives these waffles a nice golden peach color and wonderful flavour They are crispy on the outside and soft in the inside Sweet potatoes provide almost half the recommened daily allowance of Vitamin C and two to five times the recommened amount of Beta Carotene!, Testing, what can you substitute for the orange zest?


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    Steps

    1
    Done

    In Large Bowl, Mix Together Flour, Baking Powder and Spices.

    2
    Done

    in Seperate Bowl, Whisk Together Egg Yolks, Milk, Sweet Potato, Oil and Orange Rind.

    3
    Done

    Pour Wet Ingredients Over Dry Ingredients, Stir Together Until Just Moistened.

    4
    Done

    in a Bowl With Electric Mixer, Beat Egg Whites Until Soft Peaks Form; Add Sugar, Beat Until Stiff Peaks Form.

    5
    Done

    Fold Into Batter; Pour Batter Onto a Heated Nonstick Lightly Greased Waffle Iron.

    6
    Done

    Cook Until Golden Brown Until Waffle Iron Stops Steaming, About 5 Minutes.

    7
    Done

    Yield 12 Waffles.

    8
    Done

    Note: These Waffles Freeze Well; After Freezing, Just Microwave Them For About 30 Seconds and Pop Them Briefly Into the Toaster.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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