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Deliciously Healthy Whole Wheat Pancakes Recipe

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Ingredients

Adjust Servings:
3/4 cup self-rising flour
3/4 cup whole wheat flour
3 tablespoons sugar (if using splenda, 2 t.)
1/4 tablespoon salt
1 teaspoon baking soda
1 tablespoon maple syrup
1 egg
1 cup buttermilk
3/4 cup 2% low-fat milk (use skim)
1 cup blueberries or 1 cup any chopped fruit

Nutritional information

196.9
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1 g
Saturated Fat
35.1 mg
Cholesterol
768.9 mg
Sodium
38 g
Carbs
2.6 g
Dietary Fiber
14.4 g
Sugars
7.1 g
Protein
146g
Serving Size

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Deliciously Healthy Whole Wheat Pancakes Recipe

Features:
    Cuisine:

    wow these are good flannel cakes . i did add a bit more milk . the maple syrup in them is genius

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet Whole Wheat Pancakes,The added sugar (use Splenda) to this batter is wonderful when adding blueberries to the mix. Also, the use of buttermilk makes them light and fluffy.,wow these are good flannel cakes . i did add a bit more milk . the maple syrup in them is genius,We loved these pancakes. The taste and texture were just perfect. Unfortunately, I didn’t have blueberries so I omitted them. But they were great without. Thanks CoffeeB 🙂 Made for Zaar Star Game


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    Steps

    1
    Done

    In a Large Bowl, Combine the Dry Ingredients.

    2
    Done

    in a Medium Bowl, Combine Remaining Ingredients Except Berries.

    3
    Done

    Mix Well.

    4
    Done

    Add Wet Ingredients to Dry Ingredients.

    5
    Done

    Mix Until Smooth.

    6
    Done

    Lightly Coat a Griddle With Non-Stick Cooking Spray.

    7
    Done

    Ladle Approximately 1/4 Cup Batter on Griddle.

    8
    Done

    Sprinkle With Berries.

    9
    Done

    Cover Berries With Additional Batter.

    10
    Done

    Cook Until Bubbles Form.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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