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Deliciously Nutritious Vegetarian Delight for Optimal Health

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Ingredients

Adjust Servings:
1 medium carrot, washed, peeled and thinly sliced
1/4 small cabbage, washed and finely shredded
4 - 6 medium tinned mushrooms, drained, cleaned, washed and sliced
1 medium red capsicum, washed, de-seeded and chopped (bell pepper)
1 medium tomatoes, washed, peeled and finely chopped
salt
1 teaspoon oil
4 - 5 cups vegetable stock (i love using 2 cubes of maggi vegetable stock with onions)
1/2 teaspoon crushed black peppercorns
1/2 cup bean sprouts
2 tablespoons lemon juice, fresh

Nutritional information

99.9
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
44.9 mg
Sodium
17.9 g
Carbs
5.7 g
Dietary Fiber
10.7 g
Sugars
4.7 g
Protein
160g
Serving Size

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Deliciously Nutritious Vegetarian Delight for Optimal Health

Features:
    Cuisine:

    Thanks Charishma for a wonderful veggie soup! Excellent on a cold day like today. I added some hot chiles and some curry powder. Nice and spicy!

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Very Good for Your Health and Mine Vegetarian Lemon, Pepper Soup, Mmmm, nothing like a good bowl of veg soup! This is the famous Indian Chef Sanjeev Kapoor’s recipe Like him, I believe that good soup is easy to make if you take care to choose the freshest ingredients, especially those that are in season Beautifully garnished, any soup would look as pretty as a bride with a veil over her charming face;-) Add a few croutons in the centre of your soup for a contrasting texture and a complementary flavour! Scoop up your soup from a special cook with a wonderous look, looking up from his favourite cookbook(Ah I’m in a Scooby Dooby good mood n playing with words;-) ), Thanks Charishma for a wonderful veggie soup! Excellent on a cold day like today I added some hot chiles and some curry powder Nice and spicy!, This really IS very good soup! I like the addition of bean sprouts and the lemon juice gives it such a fresh kick I also used fresh mushrooms which I sauteed slightly before adding One other substitution I made was to use some tomato sauce instead of the fresh tomato, because I didn’t have any Will make this soup often because it’s so yummy and good for your health, too! The only change I may make is to add a bit of minced jalapeno or other hot pepper cause I just love my soup spicy Great soup, Char!!


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    Steps

    1
    Done

    Firstly, Prepare Vegetable Stock.

    2
    Done

    For This, Dissolve 2 Cubes of Maggi Vegetable Stock With Onions in 4-5 Cups of Water and Boil Until the Cubes Are Completely Dissolved.

    3
    Done

    Your Veg.

    4
    Done

    Stock Is Ready.

    5
    Done

    Now Keep This Aside and Proceed.

    6
    Done

    Heat Oil in a Saucepan.

    7
    Done

    Add Carrot, Cabbage and Mushrooms and Stir Well.

    8
    Done

    Add Capsicum, Tomato and Salt.

    9
    Done

    Stir-Cook For 10-15 Minutes Till the Veggies Are Tender.

    10
    Done

    Then, Add the Stock and Let It Come to a Boil.

    11
    Done

    Lower Heat, Stir in the Crushed Peppercorns and Remove from Flame.

    12
    Done

    Add Bean Sprouts and Lemon Juice.

    13
    Done

    Stir Well and Serve Hot on a Cold Windy Winter Night.

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