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Deliciously Spicy Chicken Wrap Recipe for a Quick and Healthy Meal

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Ingredients

Adjust Servings:
4 tortillas
4 - 6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic)
3 - 4 cups shredded lettuce
1 tomatoes, diced
shredded cheese
1 onion, sliced thin
extra virgin olive oil
hot sauce (use a mix of skyline chili hot sauce or tabasco and bw3 blazin)
pepper
sour cream (optional)

Nutritional information

977.9
Calories
341 g
Calories From Fat
37.9 g
Total Fat
10.4 g
Saturated Fat
185.6 mg
Cholesterol
1093 mg
Sodium
81.4 g
Carbs
6.5 g
Dietary Fiber
7.1 g
Sugars
73.8 g
Protein
300g
Serving Size

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Deliciously Spicy Chicken Wrap Recipe for a Quick and Healthy Meal

Features:
    Cuisine:

    I am addicted to these, and can not stop eating them. So delicious!
    I'm sure there are a lot of chicken wrap recipes, but had to share!
    I love it hot, I cook the chicken with hotsauce and BW3 Blazin (yes that's the hottest sauce-yummy!).

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken Wraps, I am addicted to these, and can not stop eating them So delicious! I’m sure there are a lot of chicken wrap recipes, but had to share! I love it hot, I cook the chicken with hotsauce and BW3 Blazin (yes that’s the hottest sauce-yummy!) , I am addicted to these, and can not stop eating them So delicious! I’m sure there are a lot of chicken wrap recipes, but had to share! I love it hot, I cook the chicken with hotsauce and BW3 Blazin (yes that’s the hottest sauce-yummy!)


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    Steps

    1
    Done

    In a Skillet, Add About a Tablespoon or More of Extra Virgin Olive Oil.

    2
    Done

    Start to Saute Onions, For About 3 Mins on Medium Heat.

    3
    Done

    Add Chicken and Dash Pepper in Skillet. Add a Splash of Extra Virgin Olive Oil. Continue to Saute on Med-Med/Low Heat.

    4
    Done

    Add Some Hot Sauce to the Skillet, Mix and Cover. Continue to Cook Until Chicken Is Cooked Through and Onions Are Tender.

    5
    Done

    Sprinkle Tortilla With Shredded Cheese, Leaving About 1/2 Inch Border.

    6
    Done

    O Layer Chicken Mix, More Hot Sauce, Lettuce and Tomatoes. Fold Tortilla.

    7
    Done

    Spray Tortilla With Cooking Spray and Sear in Frying Pan For 1-2 Mins Each Side.

    8
    Done

    Opt>top With Sour Cream.

    9
    Done

    *variation* Add Cooked Mexican Rice to Tortilla.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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