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Deliciously Spicy Tex-Mex Pinto Bean Dip Recipe

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Ingredients

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	1 (15 ounce) can pinto beans, rinsed and drained
	1/2 cup chopped onion
	2 tablespoons chopped fresh cilantro
	2 teaspoons fresh lime juice
	1/2 teaspoon kosher salt
	1/2 jalapeno pepper, seeded
	1/2 cup chopped plum tomato
	1 tablespoon pumpkin seeds, toasted

Nutritional information

562.8

Calories

50 g

Calories From Fat

5.6 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

708.7 mg

Sodium

99.9 g

Carbs

32.6 g

Dietary Fiber

6.2 g

Sugars

33.4 g

Protein

621g

Serving Size

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Deliciously Spicy Tex-Mex Pinto Bean Dip Recipe

Name: Deliciously Spicy Tex-Mex Pinto Bean Dip Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 2; : 1/2; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

Easy to make, high in fiber and low in fat. Recipe is from Cooking Light.

25 min
Serves 3
Easy

Ingredients

Directions

Tex-Mex Pinto Bean Spread, Easy to make, high in fiber and low in fat Recipe is from Cooking Light , Easy to make, high in fiber and low in fat Recipe is from Cooking Light

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Steps

Done

Place First 6 Ingredients in a Food Processor, and Process Until Smooth. Place Bean Mixture in a Bowl. Stir in Chopped Tomato, and Sprinkle With Pumpkinseeds.