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Deliciously Sweet and Healthy Bean Dip Recipe

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Ingredients

Adjust Servings:
1 cup pinto beans (canned)
1/2 cup frozen sweet corn
1/3 cup diced white onion
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon season salt

Nutritional information

453.6
Calories
21 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
12.6 mg
Sodium
95.1 g
Carbs
20 g
Dietary Fiber
18.4 g
Sugars
20.9 g
Protein
242g
Serving Size

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Deliciously Sweet and Healthy Bean Dip Recipe

Features:
  • Vegan
Cuisine:

A simple bean dip recipe that's both yummy and unique!

  • 37 min
  • Serves 1
  • Easy

Ingredients

Directions

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Sweet Bean Dip, A simple bean dip recipe that’s both yummy and unique!, A simple bean dip recipe that’s both yummy and unique!


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Steps

1
Done

Drizzle Olive Oil Into a Saute Pan and Turn on Medium to High Heat.

2
Done

Add in Your Onions and Corn, Cook Until They Turn Slightly Brown.

3
Done

Then Add in Your Pinto Beans and Cook Until the Mixture Begins to Stick to the Pan. the Beans Should Be Almost Cooked.

4
Done

Finally Drizzle in Your Maple Syrup, and Add in Your Spices as Directed. Enjoy!

5
Done

Serve With Tortilla Chips or Toasted Bread.

Avatar Of Danika Russell

Danika Russell

Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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