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Delightful Cod In The Microwave

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Ingredients

Adjust Servings:
1 lb cod fish fillet
1/2 cup chopped tomato
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons olive oil
4 1/2 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh basil
1/8 teaspoon salt

Nutritional information

164.7
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
48.9 mg
Cholesterol
136.3 mg
Sodium
2.9 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
20.6 g
Protein
169 g
Serving Size

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Delightful Cod In The Microwave

Features:
    Cuisine:

    How would make extra sauce for the microwave cod recipe?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Delightful Cod in the Microwave, I was without an oven for almost two years. I learned to cook a lot of items in the microwave and on the grill. Here is a delightful cod dinner., How would make extra sauce for the microwave cod recipe?, This was easy and delicious – made it with Tilapia and it was great! As suggested by one of the reviewers, I made some additional sauce and used it on the rice.


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    Steps

    1
    Done

    Place the Cod Fillets in a Shallow Microwave-Safe Dish.

    2
    Done

    in a Bowl, Combine the Tomatoes, Onion, Water, Oil, Lemon Juice, Parsley, Garlic, Basil and Salt and Spoon Over Cod.

    3
    Done

    Sprinkle With Seafood Seasoning.

    4
    Done

    Cover and Microwave on High For 6 Minutes or Until Fish Flakes Easily With a Fork.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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