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Delightful Guilt- Free Pancakes

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Ingredients

Adjust Servings:
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla

Nutritional information

351.8
Calories
114 g
Calories From Fat
12.7 g
Total Fat
1.8 g
Saturated Fat
55.9 mg
Cholesterol
620 mg
Sodium
52.9 g
Carbs
4.9 g
Dietary Fiber
15.3 g
Sugars
11.1 g
Protein
154g
Serving Size

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Delightful Guilt- Free Pancakes

Features:
    Cuisine:

    Yummy! Little Miss (DD) wanted pancakes this morning so I made her these and they were great! I had to substitute cream of wheat to semolina flour and it worked well. I added more flour then whole wheat flour because I only had 1/4 left. Served them with Maple Syrup and Recipe #310185. Thank you semolina flour - *Made for Zaar World Tour 4*

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Delightful Guilt-Free Pancakes,Big on flavor, low on guilt. Who says you have to sacrifice to eat right?,Yummy! Little Miss (DD) wanted pancakes this morning so I made her these and they were great! I had to substitute cream of wheat to semolina flour and it worked well. I added more flour then whole wheat flour because I only had 1/4 left. Served them with Maple Syrup and Recipe #310185. Thank you semolina flour – *Made for Zaar World Tour 4*


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    Steps

    1
    Done

    Preheat Griddle to Medium or Just a Little Hotter, Depending on Your Griddle.

    2
    Done

    Whisk Together Dry Ingredients.

    3
    Done

    Place Milk, Egg, Vanilla and Honey in Blender and Process.

    4
    Done

    Add Dry Ingredients to Blender and Process.

    5
    Done

    Spray Griddle With Cooking Spray and Pour Batter Onto Griddle to Make Pancakes.

    6
    Done

    Sprinkle Each Pancake With 1 T Pecans.

    7
    Done

    When First Side Done, Flip and Cook Second Side 'til Done.

    8
    Done

    Serve With Fresh Fruit or Syrup.

    9
    Done

    Leftovers Tip: Either Store Leftover Batter in Fridge Tightly Covered For a Day or Two or Put Leftover Pancakes in Freezer With Saran Wrap or Wax Paper Between Each One. Then Pop Into the Toaster For a Quick Weekday Breakfast.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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