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Delish Sweet Potato Fries Low Fat

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Ingredients

Adjust Servings:
1 lb sweet potato peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning adjust to taste

Nutritional information

127.5
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
62.5mg
Sodium
22.8 g
Carbs
3.4 g
Dietary Fiber
4.7 g
Sugars
1.8 g
Protein
142g
Serving Size (g)
4
Serving Size

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Delish Sweet Potato Fries Low Fat

Features:
    Cuisine:

    Yummy. We ate ours with the option of organic yogurt to dip into. used local organic sweet potatoes from our weekly CSA basket, instead of olive oil used avocado oil as it is healthier to heat, homemade Cajun seasoning from a recipe on this site, can't remember which one, plus grey sea salt, to taste.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Delish Sweet Potato “fries” Low Fat,This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.,Yummy. We ate ours with the option of organic yogurt to dip into. used local organic sweet potatoes from our weekly CSA basket, instead of olive oil used avocado oil as it is healthier to heat, homemade Cajun seasoning from a recipe on this site, can’t remember which one, plus grey sea salt, to taste.,Yummy. We ate ours with the option of organic yogurt to dip into. used local organic sweet potatoes from our weekly CSA basket, instead of olive oil used avocado oil as it is healthier to heat, homemade Cajun seasoning from a recipe on this site, can’t remember which one, plus grey sea salt, to taste.


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Quarter the Potatoes and Cut Into 1/4 Inch Thick Strips, Too Thin -- They Will Burn!

    3
    Done

    Spread Potatoes on a Lightly Oiled or Sprayed Baking Sheet, Sprinkle With Oil and Seasoning and Toss to Coat.

    4
    Done

    Bake in the Lower 1/3 of the Oven For 30 Minutes Stirring Occasionally.

    5
    Done

    Season With Salt, If Desired.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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