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Deluxe Oatmeal

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Ingredients

Adjust Servings:

	1/2 cup old fashioned oats
	1 teaspoon flax seed
	1 teaspoon coarsely chopped pecans (about 5-6 pecan halves)
	1 teaspoon dark brown sugar (or to taste)
	1 cup 2% low-fat milk

Nutritional information

327

Calories

94 g

Calories From Fat

10.6 g

Total Fat

3.8 g

Saturated Fat

19.5 mg

Cholesterol

119.4 mg

Sodium

45 g

Carbs

5.2 g

Dietary Fiber

17.4 g

Sugars

14.2 g

Protein

294g

Serving Size

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Deluxe Oatmeal

Name: Deluxe Oatmeal
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

It was a very filling breakfast. used almonds instead of pecans. Love it with the brown sugar. Thanks ChefJulie :) Made for I Recommend tag game

24 min
Serves 1
Easy

Ingredients

Directions

Deluxe Oatmeal,This is super easy to make and delicious. Add a piece of fruit and you have a complete, balanced breakfast (protein, carbs, and fruit),It was a very filling breakfast. used almonds instead of pecans. Love it with the brown sugar. Thanks ChefJulie 🙂 Made for I Recommend tag game,It was a very filling breakfast. used almonds instead of pecans. Love it with the brown sugar. Thanks ChefJulie 🙂 Made for I Recommend tag game

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