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Detox Vegetable Soup

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Ingredients

Adjust Servings:
1 sweet onion chopped
1 carrot chopped
3 stalks celery chopped
5 cups chopped broccoli florets and stalks
7 cups water divided
1 teaspoon dried basil
1 teaspoon sea salt
1 cup raw cashews
2 cups cooked green lentils
2 cups packed baby spinach
olive oil for drizzling (optional)
ground pepper optional

Nutritional information

Calories
Carbohydrates
34g
Protein
15g
Fat
12.5g
Saturated Fat
2.5g
Cholesterol
646mg
Sodium
11mg
Fiber
7g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Detox Vegetable Soup

Features:
    Cuisine:

    This dairy-free, creamy Detox Vegetable Soup is not only easy to make, its also LOADED with nutrient-rich goodness!

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Its made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinachits the perfect way to boost your immunity and to detox from any quarantine stress-eating. For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata.,Alt=,Hello, Im Heather K. Jones! Im a dietitian, the nutrition expert for the WW cookbooks (so excited that book five, WW Meal Prep, is out now!), and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, overeating or body image issues.,Green Detox Soup with Hemp Gremolata,Cream of Asparagus Soup,Cauliflower Watercress Soup,Roasted Acorn Squash Soup,Lebanese Lentil Soup


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    Steps

    1
    Done

    Let Simmer For 15 to 20 Minutes or Until Broccoli Is Tender

    2
    Done

    Meanwhile, in a Blender, Create Your Cashew Cream. Blend Together the Cashews and Remaining 1 Cup Water. (if You Adjust the Serving Size, Just Keep the Cashew to Water Ratio 1:1.)

    3
    Done

    Pour the Cashew Cream Into the Pot With the Veggies and Stir.

    4
    Done

    Add the Green Lentils and Stir Again.

    5
    Done

    Add the Spinach to the Blender, and Carefully (let the Pot of Veggies Cool a Bit First!) Blend the Soup in Batches Until Smooth.

    6
    Done

    Ladle Into Bowls, Drizzle Lightly With Olive Oil and Top With Freshly Ground Pepper, If Desired. Enjoy!

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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