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Dhal -Lentil Puree

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Ingredients

Adjust Servings:
1 cup red lentil
1 1/2 tablespoons ghee or 1 1/2 tablespoons oil
1 onion finely sliced
2 cloves garlic finely chopped
1 teaspoon fresh gingerroot finely chopped
1/2 teaspoon ground turmeric
3 cups water
salt

Nutritional information

297.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
4.2 g
Saturated Fat
16.4 mg
Cholesterol
11 mg
Sodium
42.6 g
Carbs
7.6 g
Dietary Fiber
1.6 g
Sugars
16.5 g
Protein
260g
Serving Size

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Dhal -Lentil Puree

Features:
    Cuisine:

    I found this recipe very bland. I pumped it up with cumin and red pepper flakes. I think it is a good base for whatever flavors you want to add.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Dhal – Lentil Puree,Dhal is an easy tasty dish to make. If this is the first time you have eaten Dhal you might like to serve it with another Indian dish. You can eat Dhal with boiled rice, Indian breads or just by itself. This is a great budget stretcher.,I found this recipe very bland. I pumped it up with cumin and red pepper flakes. I think it is a good base for whatever flavors you want to add.,Hi Chrissy, thanks for this tasty recipe with its short ingredient list and easy to follow instructions. I made up a batch to take for lunches this week and sprinkled some sauteed mushrooms and green onions on the top. Yummy! And even yummier the next day! Next time might add a bit of chili powder.


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    Steps

    1
    Done

    Wash Lentils Thoroughly, Removing Those That Float on the Surface.

    2
    Done

    Drain Well.

    3
    Done

    Heat Ghee or Oil and Fry Onion, Garlic and Ginger Until Onion Is Golden.

    4
    Done

    Add Turmeric and Stir Well.

    5
    Done

    Add Drained Lentils and Fry For 1-2 Minutes.

    6
    Done

    Add Water, Lower Heat, Cover and Cook For 15 Minutes.

    7
    Done

    Add Salt to Taste, Mix Thoroughly and Continue Cooking Until Lentils Are Soft and the Consistency Is Thick, Similar to Porridge.

    8
    Done

    Serve Dhal Plain or Garnish With Sliced Onion, Fried Until Golden Brown.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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