0 0
Diabetic Asian Lemon Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
12 ounces chicken breast tenders, cut in thirds
1 teaspoon cornstarch
1 tablespoon low sodium soy sauce
1/4 cup fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish)
1/4 cup low sodium soy sauce
1/4 cup fat free chicken broth
1 teaspoon fresh ginger, minced
2 garlic cloves, minced
2 teaspoons splenda sugar substitute
1 teaspoon cornstarch
2 teaspoons vegetable oil
1/4 cup red bell pepper, sliced into 2-inch strips
1/4 cup green bell pepper, sliced into 2-inch strips

Nutritional information

293.1
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.6 g
Saturated Fat
109.7 mg
Cholesterol
1646.4 mg
Sodium
12.2 g
Carbs
1.2 g
Dietary Fiber
3.7 g
Sugars
39.3 g
Protein
320g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Diabetic Asian Lemon Chicken

Features:
    Cuisine:

    Quick, easy and satisfying. You can get the more expensive Tenders or just cut up 12 ozs of chicken breast.

    • 41 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Diabetic Asian Lemon Chicken, Quick, easy and satisfying You can get the more expensive Tenders or just cut up 12 ozs of chicken breast , For me personally I found it too salty and not enough of the lemon taste so would consider cutting the soy sauce back to 1/8th cup (I scaled up for 3 serves) and adding some lemon zest to the mix otherwise a fantastic simple and quick dish to make and the DM (she is a salt fiend) and the DS thoroughly enjoyed just as is so much so that they both had second helpings from the little that was left over as used a little more chicken than what was called for and I sliced up chicken breasts as I could not buy tenders Thank you Annacia, made for Everyday a Holiday


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix 1 Teaspoons Cornstarch and 1 Tablespoons Soy Sauce in a Small Bowl. Add Sliced Chicken Tenders. Place in Refrigerator and Marinate For 10 Minutes.

    2
    Done

    Stir the Lemon Juice, 1/4 Cup Soy Sauce, Chicken Broth, Ginger, Garlic, Splenda and 1 Teaspoons Cornstarch Together in a Medium Sized Mixing Bowl.

    3
    Done

    Heat Oil in a Medium Size Frying Pan. Add Chicken and Cook Over Med. High Heat For 3-4 Minutes or Until Just Done. Add Sauce and Sliced Peppers. Cook 1-2 Minutes More or Until Sauce Thickens and Peppers Are Slightly Tender.

    4
    Done

    Serve With Rice or Asian Noodles.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low Fat Pepperoni Pizza On A Flat Out
    previous
    Low Fat Pepperoni Pizza On A Flat Out
    Featured Image
    next
    Big Fat Greek Eggplant Aubergine
    Low Fat Pepperoni Pizza On A Flat Out
    previous
    Low Fat Pepperoni Pizza On A Flat Out
    Featured Image
    next
    Big Fat Greek Eggplant Aubergine

    Add Your Comment

    5 + 14 =