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Diabetic Best Ever Low Fat Baked Chicken

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Ingredients

Adjust Servings:
16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat free margarine melted (used bacel topping spray and used far less than 1/3 cup by spraying it on)

Nutritional information

185.3
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
238.2mg
Sodium
10.3 g
Carbs
0.8 g
Dietary Fiber
0.8 g
Sugars
26 g
Protein
279g
Serving Size (g)
4
Serving Size

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Diabetic Best Ever Low Fat Baked Chicken

Features:
    Cuisine:

    Where's the meal? This a baked chicken breast recipe ONLY. Tastes great! But where's the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast. We already know that part.

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Diabetic Best Ever Low-Fat Baked Chicken,This is a great way to enjoy dinner and still maintain a healthy eating routine. If you’re in a rush, pounding the breasts flat will speed cooking time.,Where’s the meal? This a baked chicken breast recipe ONLY. Tastes great! But where’s the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast. We already know that part.,Really good chicken. used spray olive oil instead of the margarine, and Italian breadcrumbs in place of the herbs. This is a great recipe to switch up spices or herbs for different flavors.


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    Steps

    1
    Done

    Pre-Heat Oven to 375.

    2
    Done

    Mix Bread Crumbs, Cheese and Seasoning in Shallow Bowl.

    3
    Done

    Dip Each Chicken Breast in Melted Margarine (or Spray With Bacel Topping Spray), Then in Bread Crumb Mixture.

    4
    Done

    Place Each Breast on Baking Sheet Sprayed With Nonstick Cooking Spray.

    5
    Done

    Bake For Approximately 20-30 Minutes or Until Golden Brown and Cooked Through.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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