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Diabetic Bombay Chicken

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Ingredients

Adjust Servings:
1 teaspoon light margarine
1 teaspoon chicken-flavored bouillon, granules
1/4 cup chopped almonds
2 teaspoons curry powder, divided
1 cup boiling water
1 cup diced unpeeled apple
1/2 cup skim milk
1/2 cup chopped onion
1 tablespoon lemon juice
1/2 cup sliced fresh mushrooms
1 1/2 cups chopped cooked chicken
1 tablespoon all-purpose flour

Nutritional information

188.7
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.4 g
Saturated Fat
40 mg
Cholesterol
93.9 mg
Sodium
12.3 g
Carbs
2.5 g
Dietary Fiber
4.8 g
Sugars
17.1 g
Protein
217g
Serving Size

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Diabetic Bombay Chicken

Features:
    Cuisine:

    Light, diet-friendly, easy dinner. I sprinkled those wonderful curried almonds on top of the chicken when served, was the right time? With so many ingredients and so many steps, it would help to put the ingredients in the order to be used. As for the brown rice, I buy a quality brown rice and soak it prior to cooking, and cooked it with defatted broth from Recipe #369106 (which provided great-tasting chicken). Made for The Wild Bunch for ZWT8's trip to India.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Diabetic Bombay Chicken, This is a very tasty and nutricious diabetic friendly recipe for Bombay Chicken Serve it over brown rice , Light, diet-friendly, easy dinner I sprinkled those wonderful curried almonds on top of the chicken when served, was the right time? With so many ingredients and so many steps, it would help to put the ingredients in the order to be used As for the brown rice, I buy a quality brown rice and soak it prior to cooking, and cooked it with defatted broth from Recipe #369106 (which provided great-tasting chicken) Made for The Wild Bunch for ZWT8’s trip to India


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    Steps

    1
    Done

    Melt the Margarine in a Large Frying Pan [skillet] Over Medium Heat; Add the Almonds.

    2
    Done

    Cook the Almonds For Approximately 10 Minutes Until They Are Golden Brown; Stirring Frequently to Prevent Burning.

    3
    Done

    Sprinkle 1 Teaspoon Curry Powder Over the Almonds and Toss Lightly to Ensure They Are Properly Coated Cook For an Additional 2 Minutes.

    4
    Done

    Line a Plate With Paper Towels and Place Almonds on the Towels to Drain.

    5
    Done

    Add the Apple, Onion, and Mushrooms to the Frying Pan and Saute For 5 Minutes.

    6
    Done

    Stir the Remaining 1 Teaspoon Curry Powder and Flour Into the Apple/Mushroom Mixture.

    7
    Done

    Cook Over Low Heat For 2 Minutes, Stirring Frequently, to Prevent Burning.

    8
    Done

    Dissolve Bouillon Granules [or Chicken Stock Cube] in Boiling Water and Add to Frying Pan With Milk and Lemon Juice.

    9
    Done

    Cook Over Low Heat 5 Minutes or Until Smooth and Thickened, Stirring Constantly.

    10
    Done

    Add Chicken and Continue to Cook Over Low Heat, Stirring Constantly, Until the Chicken Is Thoroughly Heated.

    11
    Done

    Serve the Bombay Chicken Immediately Over Brown Rice.

    12
    Done

    This Is a Really Delicious Way of Adding Some Changes to Your Everyday Chicken.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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