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Diabetic Friendly Cashew Chicken

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Nutritional information

305.5
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1.1 g
Saturated Fat
43.9 mg
Cholesterol
295.3 mg
Sodium
43 g
Carbs
4 g
Dietary Fiber
11 g
Sugars
21.9 g
Protein
321g
Serving Size

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Diabetic Friendly Cashew Chicken

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Cuisine:
  • 25mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 25mins   |  Serves: 6

Diabetic Friendly Cashew Chicken, Chicken strips in a tangy sauce with cashews and green onions are served over brown rice
3/4 cup of chicken mixture and 1/2 cup brown rice= 1 serving ”, This gets the automatic 5 stars DD liked this minus the waterchesnuts and mandarin oranges DH and I liked it just the way the recipe is written The cashews added a nice flavor, next time I think I’ll add some more vegetables and I defiantely want to try this with shrimp

 

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Steps

1
Done

Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.

2
Done

Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.

3
Done

Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.

4
Done

Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.

5
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Bobby Ryan

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